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Tea, good, bad or ugly?
Hey guys i was wondering if tea is good or not. I was drinking errr about 10 cups of green tea a day and then i read that caffeine is bad and haven't had a cup since. I know there is something in tea thats supposed to counter the effects of caffeine so is it ok or not? Is it all teas or just...- Bobo
- Thread
- bad good tea ugly
- Replies: 12
- Forum: Nutrition & Diet
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Honey!!
Hey guys decided to stop "lurking" and do some posting figured i'd start off with a question here. Is honey good for post workout as far as carbs part of the intake. If i remember correctly what you're after is an insulin spike, the only thing i can think of that might be better is sugar but i...- Bobo
- Thread
- honey
- Replies: 2
- Forum: Nutrition & Diet