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Search results

  1. R

    Getting stuck back in, recommendations, want to get to where i was as quick as possib

    Hey boys, have needed to have a recoup break, it all caught up to me with injury work, stress etc.... So im stoked to say im back in the game chasing some big numbers and want to get my size back as quick as possible, Ive generally allowed around 4 weeks to get back to current form from a...
  2. R

    Questions about PTC's beginner program and creatine.

    Ive always run a similair loading to what you said nick, but ive got a queestion too about it, after loading for this week and you go back to normal dosage say pre and post workout, what happens on the days off, i run a 5 day mon-fri. never train sat or sun, so do i simply not take a dose of...
  3. R

    The Truth on Waxy Maize Starch

    If you look at the 1st study, Id think for you to actually notice any difference throughout your routine with WMS, you would want to say you trained a fairly intense and serious bodybuilding routine, it does not say much about the participants in the study, if they are just random untrained ppl...
  4. R

    I need to be 180 like yesterday

    Id be seriously toning down the cheese + parmesian & going for a low fat yogurt for starters
  5. R

    Levrones new Post workout supp: opinions.

    if thats the case with this, buying bulk and pre mixing, what do you all think of biocharge, that seems to have alot of raves.
  6. R

    Levrones new Post workout supp: opinions.

    Been following Kevin Levrone for sometime now, hes just released a new blend to challenge noxplode and all that other garbage. However his mix looks quite good, no proprietary blends its all on the ingredient list.. What do you all think, was thinking of running biocharge soon, but this has...
  7. R

    Whats the name of Arnold's book?

    thanks mate, barklay get back to your crackpipe
  8. R

    Whats the name of Arnold's book?

    Arnold Swarzenegger. Wanted to pick up a copy, whats the name of it, is it his autobiography or ??? has he only written one? Im after the one on his bodybuilding days not interested in anything else cheers.
  9. R

    How to reach super low bodyfat levels

    hey derka, been keeping an eye on this thread, welcome mate. Im curious what is your opinion on HIIT training, say slotting it into similair timeslots as you do, instead of your flat 45min walk, i noticed you mention as for bodybuilding you wouldnt advise any faster than a certain pace...
  10. R

    5 weeks for order from BB?

    mate I went for a big order from BB a while ago, having used them many times in the past, they wouldnt even allow me to checkout on my gear I ordered, said it wouldnt ship it, which was a real surprise, aussie customs is a f***N joke, Out of curiosity anyone still having any luck getting...
  11. R

    [Article] Super foods!

    Whats better the energy greens Fadi pointed out, or spirulina are they not similair? Are they just used as an added boost to daily serve of fruit and veg, my old trainer, kept pushing me towards them, but I never gave them a go, Im looking at doing another Iherb order, so a question or 2...
  12. R

    beef jerky

    post up the recipe mate, and what the process is, ive been keen to try this for a while but have no idea where to start
  13. R

    Mega Dose BCAAs

    so whats better to take bcaa's or eaa's? I thought bcaa's where better for building, dont want to waste my $$$
  14. R

    Water timing and sleeping help please

    Hey mate, thanks for some help with this :) Ive always drunk alot of water, and that is all I basically drink, but I have upped it with my training lately as Ive heard its good for gaining to get 1 gallon a day through the system, so thats why Im thinking im always up to the toilet. Im...
  15. R

    Water timing and sleeping help please

    Hey guys, Always been a heavy water drinker, im pretty spot on getting at least 3-4ltrs a day, but lately im having alot of trouble getting to sleep. I try and get to bed at 11am and wake around 8, but I cant usually get to sleep for at least an hour and end up waking around 6am, before...
  16. R

    Buying from bodybuilding.com store

    I tried sizeon and superpump on bb.com it wont let you buy them and get thru checkout, pay 3x the cost to buy local or go something else, i went something else, its a joke.
  17. R

    Plain Rice

    A bit of chilli and soy does wonders.
  18. R

    Types of cardio besides treadmill/walk = bit of variety. that wont cause muscle loss

    ive heard alot about this HIIT and burpees routine etc. Whats the actual time youd recommend and how does it work, like (amount burpees) (break in secs) ( different excersise) (break in sec) etc etc for how many reps and how long eg 20 mins a day, I try to do my cardio 1st thing in morning...
  19. R

    Types of cardio besides treadmill/walk = bit of variety. that wont cause muscle loss

    btw been smashing the abs after every weight session mon-fri
  20. R

    Types of cardio besides treadmill/walk = bit of variety. that wont cause muscle loss

    Ive had a good read through here and am looking at hearing some info from you guys on this. Im in the middle of my cutting diet, trying to loose around 3kg more, around lower stomach area/ abs sides. Happy with the way its going on the rest of the body, but wish I could isolate it to my gut...
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