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Search results

  1. R

    some diet advice

    Hey guys and girls, I've been a lurker here for some time, but l've got a question to ask all of you. My sister has just had a baby (roughly 2 months ago), she had to have a cesarean. Anyway she wants to start losing the fat she gained over her pregnancy, l have given here some recipes and...
  2. R

    160lb barbell curl

    I didn't see the point of that video, damn clown.
  3. R

    Post up what you are eating

    7:30- 4 eggs, a spread of avacardo on 2 pieces of Whole grain toast, 600mls of skim milk. Or 4 boiled eggs mixed with a teaspoon of low fat mayo, a spread of avacardo on 2 pieces of Whole grain toast, 600mls of skim milk. 11:00 - 2 scoops of protein with 350mls of water with some fruit. 1:30 -...
  4. R

    the what u saw at the gym TODAY thread

    Man, l pissed myself laughing, i see this far to often at my gym. BTW, l'm new here, my name is Scott, but l'll save the official introduction for another thread, l don't want this one to go off topic. Cheers.
  5. R

    Hi [you] and welcome to ausbb

    Name: Scottie Age: 31 Gender: Male Location: Melbourne Occupation: Primary School Teacher Training Experiences: Been trying for about 6 years, have done boxing, bike riding, weight training, circuit, various class', swimming, walking, running, and l would like to take up rock climbing...
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