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Search results

  1. A

    Iron edge rep challenge results

    I just did my calculations and I would have placed first.
  2. A

    Happy Easter

    +1
  3. A

    Help Wanted: Home Equipment

    There will be only so far you can progress using DB for bench at home... I.e. can you pick up two 50kg db and start DB pressing, in your cramped room? Follow what the Hulk said - find a better training alternative. If you can't gym it, and can't properly use your room - ghetto style it! lol
  4. A

    To bounce the deadlift or not to, that is the question.

    Very true. Don't pause between bench reps either brah - you'll smash heaps more
  5. A

    Help Wanted: Home Equipment

    I agree - probably about 200kg. But you'd want to be somewhat gentle.
  6. A

    To bounce the deadlift or not to, that is the question.

    What do you think?
  7. A

    Ptc Sydney

    Qualified? Pfft nah don't worry about it!
  8. A

    Help Wanted: Home Equipment

    Callan just bought some of these. Great value for money, and it collapses very well. To the OP - your original list looks like a set up for a bro-curler. All arm work. What are your goals? I'd strongly recommend you have a good look through the training logs here and go from there.
  9. A

    You've got no idea...

    Oh I haven't been in there!
  10. A

    You've got no idea...

    That post is sooooo gonna get deleted lol
  11. A

    ABC BARBELLS... need some gurus..

    You thought they had a 50mm grip size? And you're running a gym? I'd go with Eleiko.
  12. A

    Best way to deal with a break up

    Sit on it mate. If you keep contacting her, you might just push her away. It seems like you want to still have a friendship (if that's possible). You've taken a few steps to reinforce that. Now wait. If there's no bite, there's no bite and you'll have to accept that.
  13. A

    Ptc Sydney

    I'm thinking of starting one too... where do I sign?
  14. A

    Thank You AUSBB Members

    Most forums ban the mention of other forums with the same genre. I doubt McDonalds would allow you to eat KFC in their store. Gee whiz, I can't understand why not?
  15. A

    Stretch Shortening Cycle

    Proportionately speaking, you do have a pretty large cranium. lol
  16. A

    Stretch Shortening Cycle

    This has zip to do with Ms. Meriwether, Champ :p
  17. A

    Your Goals

    I can't believe you just said that lol
  18. A

    Stretch Shortening Cycle

    Indeed, Minh introduced me to SSS. And I have discussed the concept at length with a few of the top lifters at MU. And now, I am brining it to the table here. If you don't want to contribute Gawain, then don't! Remember this - it's a forum!
  19. A

    Stretch Shortening Cycle

    The stretch shortening cycle can be applied to virtually all movements - from picking up a barbell, pressing it, squatting it, or even to throwing a tennis ball. Do you utilise the power of the stretch shortening cycle in your lifts? I only recently learned what it is, and found that, by...
  20. A

    Peaking

    Lots of very good info here. Good point Dancer, I hadn't thought of it that way.
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