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Search results

  1. T

    Squatting

    Hey guys and girls, new guy here, been lifting for around 3months. Anyway I have a slight problem with squatting, whenever I squat I always seem to hurt my knees, even with next to none weight on it I always hurt them? I am not exactly sure what this means but any help would be appreciated...
  2. T

    Beginner Diet pick out faults

    Hey all I have just started lifting, but realised i need to gain some weight, i am 67kg,180cm tall and 16years old, below i have posted up the diet that I have just started as per yesterday, it is mostly taken from the Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding, feel free to pick...
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