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Search results
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Post a bodybuilding pic.
yeah the smaller guys, like the natural classic builds- Banjo29
- Post #393
- Forum: BodyBuilding Training Discussions
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Post a bodybuilding pic.
good point. How about the guys who look like theyre drug free- Banjo29
- Post #390
- Forum: BodyBuilding Training Discussions
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Post a bodybuilding pic.
Love all the big guys. How about more pics of drug free BB's?- Banjo29
- Post #387
- Forum: BodyBuilding Training Discussions
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4000 Calories Muscle Diet
How much bodyfat would you put on with this? I train 3 days week and have a reasonably quick metabolism- Banjo29
- Post #47
- Forum: Nutrition & Diet
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REVIEW: Great recipe book for serious bodybuilders
thx for that. I got it -
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help with diet for missus
cool thx. Dont worry she'll be training hard and heavy. Is creatine ok for women? She should use what I use for supps eg fish oil, creatine?- Banjo29
- Post #8
- Forum: Female Training Discussion
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REVIEW: Great recipe book for serious bodybuilders
I know this thread is a bit old, but I tried that link and now you have to be a premium member. that Sux -
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Cottage Cheese...
I Love it!! usually mis it with pineappple chunks, but can eat it by itself no drama- Banjo29
- Post #36
- Forum: Nutrition & Diet
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help with diet for missus
she's the same height as you just a little heavier. yes she will be training with me. had our first sesion last night. I will add more protein in then thx. Shoyuld that be a whole scoop of why before training as well?- Banjo29
- Post #6
- Forum: Female Training Discussion
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help with diet for missus
Ok heres what I have put together for her. Its just less than what I eat. Training 3 days a week with her doing cardio as many times as she likes 4-6 days. The protein sources will be mixed up to include red meat. omelette with 2 eggs and 2 whites veges 1/3 cup dry measure porridge/muesli...- Banjo29
- Post #4
- Forum: Female Training Discussion
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help with diet for missus
Should I adda carb to her PWO?- Banjo29
- Post #3
- Forum: Female Training Discussion
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help with diet for missus
The missus will be training with me for a while to help get her back into the gym. We have a 2yo daughter and she has put on a little weight. She used to go the gym quite alot, but obviosly having a baby changes things. Ok, should she eat the same as me just smaller quantities? do women need...- Banjo29
- Thread
- diet missus
- Replies: 8
- Forum: Female Training Discussion
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Buying Egg Whites in Melb.
where did you get those from? I use egg whites and whole egges together, but paying 5 bucks for the eggs whites suck and I like the flavour of whole eggs better. They also dont stick to the pan like egg whites, bloody things make too much mess