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Search results

  1. G

    Are you preparing for any competition?

    first of all sorry everyone this thread is not about what the title suggests. I go to fitness first in Nunawading (melbourne). and as I am doing rippetoe's workout which involves squats in every workout. few of the strangers see me at gym doing squats everytime i workout, doing powercleans and...
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    Help with Press

    G'day all , i am doing mark rippetoe's starting strength workout and as you all know press (standing military press) is one of the exercise for the routine. At the moment I am facing a huge problem with my presses i've gone up in all my workouts but with press I am struggling, weights aren;t...
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    Lift Heavy Ass Weights

    Found a good article for growing big. the part i liked most i m pasting here. Lift heavy ass weight. Heavy ass weight makes muscles grow. Heavy ass weight can be in any rep range, because it is heavy ass weight and is kicking your balls seven ways to Sunday. What rep range should I use? FAIL...
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    Orders in which exercises should be done?

    G'day All, I have been doing Rippetoe's starting strength workout. As many of you must be knowing one of the workout involves squats, press and power cleans. Today i got one of the trainers at my gym to check my technique specially for squats and power cleans. and i do 3 sets of 5 reps for...
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    How to determine whether someone is beginner, intermediate or advanced bb

    G'day all, I have got a random thought in my head and its confusing me for a bit. How can be determine whether a trainee is beginner, intermediate or advanced. I guess there might be few ways to determine. How much a person can lift depending upon his body size and weight or for how long...
    • gents.bond
    • Thread
    • 104 advanced arts beginner bit bond confusing day determine dom fusing gen gents hat head intermediate random star starts sue tha thi thought thread whe
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  6. G

    Weightlifting belts

    Hi There guys, perhaps a stupid question but how important it is to wear weightlifting belts while doing exercises such as squats and deadlifts. At the moment i am doing 130kgX5 squats and 140kgX5 deadlifts without wearing belts. but specially during deadlifts i feel tremendous pressure on my...
  7. G

    Is it too much or even wrong?

    Hi there guys, I need some help with my mass gain program. I am training for around 1 and half year now and at the moment I am bulking up. My physical attributes are height: 179 cm Current weight: 76.5 KG Body fat %: 14.3 % [Measured at my gym with callipers] I train 4 days a week which is...
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    BSc. Rapid Growth

    G'day all , I am new to weightlifting (6 months) and bulking up at the moment. I was just wondering what kind of protein powder i should go for. One with high protein (30gms protein Approx. per serve ) or something which has got heaps of carbs. One i am using now is Body Science's rapid growth...
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    Confused need help

    G'day All I am confused with bulking up and cutting theory in muscle building. Some people suggests it is possible not to gain fat (even cut fat %) while bulking up( by clean diet), while some others suggest bulking up and cutting are just two opposite things, so while bulking up we would...
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