• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. G

    Are you preparing for any competition?

    cool, just a random question .. where can i get weight-lifting shoe .. i mean any plcae where i can go and buy or they just available through internet
  2. G

    Are you preparing for any competition?

    so do you workout at home now or still doing to some gym?
  3. G

    Are you preparing for any competition?

    do you know Danny? he used to train me before.. now he's left the place!
  4. G

    Are you preparing for any competition?

    yeah its not a great gym for powerlifters or squatters basically. and too many people.. but yeah i see everyone doing bi's and tri's all the time.. and its more of a cardio gym
  5. G

    Are you preparing for any competition?

    are you one of the trainers?
  6. G

    Are you preparing for any competition?

    nope, i workout monday.. wednesday and friday evenings when the place is flat out .. but i know squat rack is always empty.. do you workout there too! ?
  7. G

    Are you preparing for any competition?

    first of all sorry everyone this thread is not about what the title suggests. I go to fitness first in Nunawading (melbourne). and as I am doing rippetoe's workout which involves squats in every workout. few of the strangers see me at gym doing squats everytime i workout, doing powercleans and...
  8. G

    Help with Press

    G'day all , i am doing mark rippetoe's starting strength workout and as you all know press (standing military press) is one of the exercise for the routine. At the moment I am facing a huge problem with my presses i've gone up in all my workouts but with press I am struggling, weights aren;t...
  9. G

    Where did you start?

    love this place .. always some great piece of advice and information. @Maxpower .. whats the point of having human life .. born ..live like a pussy and die?? There are 100s of reasons for lifting heavy ass weights... i would never achieve what feats fadi has achieved and still achieving but i...
  10. G

    Where did you start?

    Congrats Fadi.. for those awesome lifts at that age, and congrats for great genetics too!!
  11. G

    Where did you start?

    i started last year 2009 around jan i joined gym as new year resolution but was on/off but my lifts were like this @ b/W - 62.5 kilo bench press - 30kg bicep curl - 6.5 kg dbs deadlifts - 40 kilo bb 21's - 12.5 kilo squats - 30 kilo somthing like this...!!
  12. G

    Lift Heavy Ass Weights

    lol .. i sort of knew it but confrontation is my hobby ..lol
  13. G

    Lift Heavy Ass Weights

    oh i didnt post today had off day today but work killed me .. but yeah let me go and post there first what i did yesterday!!
  14. G

    Lift Heavy Ass Weights

    second that
  15. G

    Lift Heavy Ass Weights

    people whinging about their disliking for this article because it doesnt mention perfect form etc. and saying by lifting heavy they r going to injure themselves with imperfect form please note this as well that many people say that, to get big u need to eat big too, well a fitness builder with...
  16. G

    Lift Heavy Ass Weights

    Found a good article for growing big. the part i liked most i m pasting here. Lift heavy ass weight. Heavy ass weight makes muscles grow. Heavy ass weight can be in any rep range, because it is heavy ass weight and is kicking your balls seven ways to Sunday. What rep range should I use? FAIL...
  17. G

    Orders in which exercises should be done?

    yeah Oliver strongly recommended me his book and dvd .. i got both .. certainly i m progressing .. intially i was doing squat with 140 with 3X5 sets .. but my depth for squat was barely parallel to the floor .. now i m doing full squat (hams touching calves) so the weights have dropped but i i...
  18. G

    Orders in which exercises should be done?

    cool, well u r providing me more help so u r definitely better coach for me than Mark Rippetoe!! lol!
  19. G

    Orders in which exercises should be done?

    well as i mentioned above... so far there is no problems with the press but as its a new movement for me .. i have never done presses in my life before ( i started 3 weeks ago) so still getting use to the movement. And i reckon my back is perhaps my strongest body part after legs!!
  20. G

    Orders in which exercises should be done?

    Thanks Fadi .. yeah this exercise was one of my favourites .. i was doing it with 20 kg weight 3X10 reps. but yeah ever since i m doing rippetoe i have stopped doing it. but surely i will get it back into my routine!! thanks heaps!
Top