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Search results

  1. BigJim

    DIY Weight Sleds

    Hey guys, A few years ago i remember there was an epic DIY Weight Sled that was posted up here. It had the full dimensions for the sled. It was made from metal. I did a search and found a thread that contained a heap of sleds made from tyres but the one in my memory had the vertical bars for...
  2. BigJim

    My weight the last 4 days

  3. BigJim

    Warrior Dash Sydney June 1

    Hey man, if its anything like True Grit you will be fine. I did that a few weeks ago and the hardest thing about it was the running. True Grit was 12kms with 33 obstacles. None of the obstacles were hard enough to strain your back i dont think. They have to make them fairly easy because they...
  4. BigJim

    Too chunky for a cheerleader?

  5. BigJim

    How long do you train for?

    I train 8 times per week over 6 days at the moment. 3 of those sessions are conditioning/cardio sessions which last about 30mins and the remaining 5 sessions are the weights sessions that go for around 2.5 hours. Saturday sessions are a little longer as i try do to a bit of conditioning at the...
  6. BigJim

    NFL playoffs

    49ers by 4. I was so nervous today. Heart was going a million beats per second. Especially right at the end when they were only like 7 yards out!
  7. BigJim

    NFL playoffs

    Was so nervous at the end there. Bring on Super Bowl!
  8. BigJim

    Post your split

    Monday Morning Cardio Tyre Flips/Ropes/Sleds/RPM Bike Monday PM - Upper Body Power (Most sets kept under 5 reps) Bench Press Military Press Pullups Rows Shrugs Weighted Dips Tuesday - Lower Body Power Back Squats Leg Press Leg Extensions SLDL Hamstring Curls Calf Raises Wednesday...
  9. BigJim

    Competing members?

    Is ProRaw sactioned? I cant remember so i picked non sanctioned...
  10. BigJim

    Winners Announced for 2012

    Maybe a little write up on the 3 people that placed might have prevented this. A lot of people are a little confused with the results. I suggest a few lines on what ticked the judges box for each person. Both positives and negatives would be good for their future development and help people...
  11. BigJim

    NFL playoffs

    Packers got smashed. Kaepernick was unreal. Most rushing yards by a QB and 2 touchdowns. Gun!
  12. BigJim

    NFL playoffs

    Heres hoping we beat the Packers!
  13. BigJim

    BigJim's Wedding Prep/Transformation 2013

    Cheers bloke! Thanks Taurus :) Haha yeah its going to be tricky. Thankfully i will be leaving that up to the fiance. I think we are going families on seperate tables haha! Putting a lot more focus into conditioning is the biggest thing. 2-3 morning cardio sessions per week where i do...
  14. BigJim

    2012 comp post your pics here

    Age: 24 Starting weight: 109.1kg Final weight: 102.5kg
  15. BigJim

    jchen's beastmode 2013 transformation

    Im thinking about possibly running a cycle this year as well. If i do i will remove myself from this years comp. Anybody who takes roids to win a comp like this is a fkn retard. JChen is not a retard.
  16. BigJim

    Transformation pics

    Age: 24 Starting weight: 109.1kg Final weight: 102.5kg
  17. BigJim

    BigJim's 2012 Transformation

    They are definitely my best body part and unfortunately by a long way. I cant wait until i drop another 5 or so kilos and really start to lean out. This year is going to be a good year! Thanks mate. I had a look at yours and you have made some great gains this year champ. Thank you Kaz. It...
  18. BigJim

    Grippy's 2012 Body Transformation

    Nice work Grippy. You got big quads coming along! Nice lifts made this year too champ, you should be proud of your achievements :)
  19. BigJim

    BigJim's 2012 Transformation

    Thanks mate. Leaned out a crap load but it is mainly only noticeable on the back shots due to loose skin around my stomach. Results of being 150kg... :( I just used photoshop and positioned them next to each other in there and then saved the picture. So those pictures above are only 1 image...
  20. BigJim

    BigJim's Wedding Prep/Transformation 2013

    Motivation running into 2013 is at an all time high. Getting married in October so i expect to be ripped by then. I have changed pretty much the entire way i train over the last 4 months and have seen great results in this short amount of time. I am excited to see the results i can achieve over...
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