• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. faff

    Split gym vs home

    As I only get a limited time at the gym on Mon-Wed-Fri, I am considering splitting my program so I can do some exercises Tue-Thur-Sat, but at home in my own time - i cannot attend the gym on these days. Ideally these would only need limited equipment - ie I don't want to buy heaps of equipment...
  2. faff

    Do bodybuilders do cardio?

    I do 2-3 spinning classes a week, and I really enjoy them. Can I maintain this and still put on muscle? I have been losing weight. How much do the experienced builders do?
Top