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Search results

  1. J

    workout program

    Gday everyone just after opinions on my workout MON WED FRI squats - 45kg no incl bar 3 x 8 bent over row 32 no incl bar 3x8 bench 65 bar 3 x 8 fail last set 7 shoulder press 12.5 dumbell 8 7 5 crunches 2 x 40 65kg - body fat?
  2. J

    bench press and push ups

    bench press then pushups? or pushups then bench press?
  3. J

    bench press with curl bar

    As title suggests is it ok to do this?
  4. J

    I need your opinion

    hey all I'm going to join a gym and start stronglifts 5x5 in 4 weeks. I have been working out for around 2 months using a york bench and dumbells and happy with results im seeing so far. I have been doing dumbell rows,upright rows, bench press, dumbell flies, lateral raise, front raise, bicep...
  5. J

    program

    hey all im new here and starting stronglift 5x5 program MONDAY & FRIDAY squats bench inverted rows push ups revers crunch WEDNESDAY squats overhead press dead lift pull ups/chin ups prone bridges I havent got a squat rack yet(month away) so im doing front squats and changing inverted...
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