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Search results

  1. J

    Fasted training

    There have been a lot of studies on this recently. Some studies have shown benefits for fasted training. There may be a reduced level of performance within the session, but it might improve endurance.
  2. J

    Nutritionist reccomendations

    Nutrient profiling is usually used for producing label information - like high fibre or low fat. You can read about that on the WHO website under nutrient profiling. If you're looking for specifics on what types of things to include in your diet etc., you can try books on sports nutrition. But...
  3. J

    Are Fruit and Vegetables Healthy??

    Fruit and vegetables provide you with a lot of necessary nutrients. Most notably Vitamin C. The lack of Vitamin C is why sailors used to develop scurvy. You should also be aware that Vitamin C is affected by cooking and storage. Which is why you will get more Vitamin C from things like citrus...
  4. J

    Human Natural Diet??

    The food pyramid is based on science of recommended daily intakes for various nutrients. These quantities are thought to reduce the likelihood of nutrient deficiencies. Nutrient requirements between people can vary depending on genetic differences, but it's not currently easy to determine how...
  5. J

    Vegetarians and protein

    If you're concerned about getting all your necessary amino acids, do some research into complementary protein sources. This can mean eating your beans or lentils with rice to cover all the amino acids. But yes, bioavailability of proteins from vegetable sources are lower than animal sources. But...
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