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Forming a 6 pack/rate my training
That's a shitload more cardio than I do lol. Yep them beers hey?[emoji2958][emoji16] I still drink some brews I make myself. Thing is mate, I was skinny AF all my life and could eat absolutely anything without putting on weight. Now at 49 things have definitely changed! Not sure of your age but...- Ed Nigma
- Post #16
- Forum: BodyBuilding Training Discussions
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Forming a 6 pack/rate my training
Out of interest what cardio do you do and do you include some each sesh? I really like to warm up on the treddie. Only started the gym over the past 3 months and losing the beer belly pretty quickly. It took me about 20 mins to do 1km when I started and now down to 10 mins. Sent from my A5_Pro...- Ed Nigma
- Post #4
- Forum: BodyBuilding Training Discussions