If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products.
Just telling it how it is
I started training 5-6 years ago, I went from 130kgs down to 75kgs...
bodybuilding
build
calves
chicken
day
exercise
glutes
gym
hamstrings
health
hit
home
ice
info
knew
muscle
program
question
routine
starting
talking
training
water
work
working