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So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
bad
bar
base
bench
bit
blade
bloody
feel
finally
hurt
incline
light
making
neck
pain
progress
shoulder
star
started
starting
stopped
tricep
twinge
weigh
weight
As the weights start to get heavier, j find myself tearing my hands up more and more
Am I just a soft cock? Will gloves reduce my gainz?
Do I need big calluses to pull cross fit chicks?
ez
very much still a noob, but have been going at it for about 6 months now
I am getting improvements, getting stronger, my shape is changing and I'm feeling good
I'm making progress with pretty much all my lifts, slowly getting stronger and increasing weight. I'm definitely feeling it after...