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Search results

  1. I

    showering at the gym

    HAHA in the UK a thong is well you know i wont insult your inteligence. this just made me laugh, I shower at the gym and wear flipflops(thongs(not the underwear))
  2. I

    Ausbb Ausbb 90 Day Transformation Challenge #2

    good work mate, im down a few KG's wich im really pissed at ive been eating a truck load apart from a few days last week, i just cant seem to put anything on. Need to re-evalute things.
  3. I

    boot camps and permits

    some good points, must be a really stupid PT to set up an outdoor fitness class next to a BBQ are at 1700-2000...... I beleive that because they are under instruction the insurance would come under your own PT insurance for public indemnity/liablilty insurance that is required along with...
  4. I

    boot camps and permits

    So i'm a PT and moving to Aus in around 5-6 weeks. I've had some interest from a few people who run boot camps early mornings/evenings etc as me being one of their trainers. I'm fine with this, i kinda like the idea actually but ive beenn reading online about alot of trainers getting hassle from...
  5. I

    What`s good about your gym

    more squat racks than bench presses, great plate loaded leg press, hammer strength plate loaded pull downs and rows, bumper plates and FREE, im pretty luck at the minute.
  6. I

    the what u saw at the gym TODAY thread

    this is what i just witnesed
  7. I

    Do you/Did you have a personal trainer?

    I hired a trainer to learn from when i decided i wanted to become one. My theory was, i can learn from having a PT because there will be things they do in the industry that arent taught on the course and if he does anything i dont like i can evaluate it to become a better trainer myself, Kinda...
  8. I

    squat bar path

    thought as much. why do some PT's teach it then? i certainly never have done
  9. I

    the what u saw at the gym TODAY thread

    I remember seeing guys in Afghan cut the fingers off their issue combat gloves to use in the gym....
  10. I

    the what u saw at the gym TODAY thread

    Yesterday i encountered a lad i work with in the gym doing chest (well it was a monday) and he proceeded to bench press 3/4 the way down only. Being a powerlifting (or atleast try to be) i said 'hey bro why dont you touch your chest when you bench' his reply was classic considering he wasnt...
  11. I

    squat bar path

    While we are on the subject of squat bar path. I was reading on a facebook post about smith machine squats, now ive never done them and my gym doesn't have one so i can't really comment on the matter... However this guy was talking about how the smith machine will not let you move...
  12. I

    Ausbb Ausbb 90 Day Transformation Challenge #2

    really looking forward to seeing how you get on mate, thats a huge lean body mass you have! I have a a couple of buddys that are/where farmers and have started lifting/eating better and they are all in great shape and strong as hell from wrestling cows and playing on the tractors. good luck!!!
  13. I

    squat bar path

    lol wizard level! thats some crazy level of squats!
  14. I

    ACL Reconstruction 27/05/14

    nice words silverback! i have been told not to stack the weight on it but use it more as an aid to assist in extension and the stregth of the extension. light weight concentraing on correct form
  15. I

    squat bar path

    its not
  16. I

    the what u saw at the gym TODAY thread

    ha no im not that quick thinking
  17. I

    Integrity

    being able to speak up when something is wrong and being able to say so when you've messed up. Knowing right from wrong and just being an all round top guy
  18. I

    ACL Reconstruction 27/05/14

    Thanx buddy :cool: Yeah mate i found the same, i was on crutches for 5 days too, my wife was like 'sit down dont move ill do everything for you' and while that was nice to have a "slave"(hope she doesn't read this forum) i just wanted to be mobile so i didnt get used to doing nothing. Contact...
  19. I

    Programming help.

    Do you need two distance runs days? how about move thursdays strength to the friday and do tabata training saturday have thursday and sunday as rest days? Just thinking because you're going to get an element of endurance cross over with hill sprints and the tabata as this type of training will...
  20. I

    squat bar path

    low bar will make you bend more at the hips due to gravity mate, not loads more but it still does. When i have been doing low bar i use a flat shoe like a converse all star and if i do high bar i use a healed shoe like a lifting shoe. When you sit back on a low bar squat it reduces ankle...
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