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Search results

  1. Repacked

    Helmut Strebl

    https://www.instagram.com/helmutstrebl/?hl=en
  2. Repacked

    -Foodz on sale heads up thread-

    Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
  3. Repacked

    Would you allow this to be preformed on your newborn??

    NSW chiropractor Grant Bond allegedly snuck into Wollongong Private Hospital to treat a three-day-old baby, claiming his touch allowed the infant to have "his first poo!". Similar allegations have been levelled at a Victorian chiropractor. A woman who gave birth in John Hunter Hospital in 2008...
  4. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
  5. Repacked

    New sponsor

    So do we have a new sponsor? Introduction?
  6. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
  7. Repacked

    Denise Rutkowski

  8. Repacked

    Stick to dust...

    http://www.prevention.com/food/50-foods-you-should-never-eat/whole-wheat-bread
  9. Repacked

    You're doing it wrong..

  10. Repacked

    Not another belt thread..

    So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...
  11. Repacked

    Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  12. Repacked

    New IFBB/NPC division - Classic Physique

    Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
  13. Repacked

    Jeremy Hamilton 2123 @ 220

  14. Repacked

    Previously undetectable substances...

    Watch this space.. http://www.abc.net.au/news/2015-08-12/iaaf-bans-28-athletes-after-2005-2007-world-championships-retest/6690170 http://www.iaaf.org/news/press-release/positive-retests-helsinki-2005-osaka-2007 http://www.bbc.com/sport/0/athletics/33867962
  15. Repacked

    The sixth taste

    For hundreds of years, scientists have known about four basic tastes: sour, sweet, salty and bitter. More recently, a Japanese chemist discovered a fifth basic taste, umami, which is triggered by monosodium glutamate, or MSG, as it's more widely known. Umami, perhaps best described as savory, is...
  16. Repacked

    Elbow sleeves

    Interested in feedback from anyone who uses elbow sleeves. Particularly if you have used both the Inzer type ones and neoprene Rehband/TK type ones. Which did you find better/worse and why? Were you happy with they brand/type you used? Has anyone used the Loaded Lifting branded 7mm neoprene...
  17. Repacked

    Nexcksercises..

    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
  18. Repacked

    Strength and volume

    A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...
  19. Repacked

    Alan Thrall Supp Stack

  20. Repacked

    South Aus. - Tony Freeman FREE seminar

    https://www.facebook.com/events/1600361543549472/
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