• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono? - Page 6
  2. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    I can count the calories for the things I make. But when my mum cooks me whatever at whenever, I don't really have a way to count up those things.
  3. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    For my breakfast I just put half a scoop of protein, full scoop of powdered oats, handful of strawberries, a banana, some peanut butter and honey and water if I'm eating something as well. For example I had this yesterday while eating four eggs and some bread rolls. Also today when I had rice...
  4. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    I'm about 178cm and I currently weigh about 67 kilos. I probably eat 3 decently sized meals per day. I only do weights training at the gym because apparently I'm an ectomorph.
  5. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Welp I could always just leave it aside for later. But I really have trouble making myself eat though.
  6. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Well I've actually been going to the gym since November (though that's nothing compared to the rest of the people here) and been trying to eat a lot more. I don't really care about getting fat as long as I'm building muscle though. Just gonna lose it later anyway.
  7. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

  8. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Yes I try to eat what I can but I know it's not enough that's why I want to take supplements. I'm used to starving myself a lot so it will take time to add more food to my daily consumption so my body will get used to eating more.
  9. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Since I'm quite skinny and still starting out, I mix other things into my shake to gain some mass so the flavour isn't that really important to me, unless it's post workout and I'm drinking at the gym so the only flavour source is the powder itself. And still I'm just starting out with creatine...
  10. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Well I tried to get the free sample thing from BN two weeks ago and it hasn't arrived yet so I just decided to order everything from TP instead. I was really gonna buy from BN seeing their WPC was $99/5kg where is in TP it was about 125ish for 5kgs.
  11. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Okay well now I know.
  12. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    I would've bought through BN but I tried to get one of those free samples to test it out a week earlier but I still haven't received it. I was a bit worried that if I buy what I was gonna buy, I would not receive it. I'm just not sure what would happen if I mix different chemicals together.
  13. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Well I get thirsty easily so I'll probably just drink the whole thing soon then the rest of the workout I have my shaker refilled with water.
  14. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    I have read the thread before I bought it. One person said that it might not work for everyone that's why I only bought a small pack from True Protein to just test how it goes first. I'm just getting ready to go to the gym now and I guess I'll just mix some aminos and creatine for intra and then...
  15. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Well this would be my first time taking creatine so I have to do that loading thing. So I guess 10g pre and 10g post.
  16. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    So let's say I have creatine mixed with just a bit of wpc prework out. Might as well finish my remaining aminos during intra workout and then some more creatine and a lot more of wpc post work out?
  17. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Many people take it during work out. I just don't really know what happens when you mix lots of different things together so yeah.
  18. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Would it be wise to still take it during work outs and the creatine pre workout?
  19. P

    Should I buy natural WPC/other supplements or ones already branded and bottled up?

    You guys keep saying BN but is that Bioflex Nutrition or Bulk Nutrients :C
  20. P

    Should I buy natural WPC/other supplements or ones already branded and bottled up?

    Alright I'm gonna check out them both and see what suits my needs. Thank you. Am I able to add fruits and nuts into the blender with the protein and milk?
Top