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Search results

  1. I

    Advice on using a belt to support back

    All Bit of a question and looking some advise opinions. I hurt my back pretty badly last week and I am now on strong pain killers and get physio to help with things. I have been advised no lifting for at least 2/3 weeks then ease Into it again. This is my first injury in 15 yrs of being in and...
  2. I

    Quick and healthy energy boost

    Hi all I have started to train in the morning (pre5am) and I am struggling to find a quick and healthy energy boost that is not heavy on the gut. Not Into per workout drinks as I find them harsh on my stomach. Any ideas please.
  3. I

    Hi all

    New member to the site. Hoping to make a few friends and get some advice when I need it. Location is out in west ryde and train at anytime fitness. Thanks:)
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