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Search results

  1. Zulanda

    My partner is convinced packaged veggies in the freezer section are healthier then fr

    I've heard the same thing. Also heard they're frozen straight away, as opposed to 'fresh' fruit/veggies being stored and sprayed with preservatives.
  2. Zulanda

    Need new diet

    Slow cooker. Chuck a few roo mini roasts, large serving of vegetables, chopped canned tomatoes, and some beef or vegetable stock. Simple/amazing. Sent from my GT-I9305T using Tapatalk
  3. Zulanda

    Tell usabout your usual bulking and cutting cycles

    What if your holiday coincides with stereosonic? I've heard fables of gym rats, spelling out stereosonic instead of counting reps *sigh* Sent from my GT-I9305T using Tapatalk
  4. Zulanda

    Just for a little research, how many calories do you bulk on?

    Crescent, half or full moon? Sent from my GT-I9305T using Tapatalk
  5. Zulanda

    Just for a little research, how many calories do you bulk on?

    I weigh 81, work a mid stress desk job and currently bulk on 2700 - 3000. Its a slow process :( Sent from my GT-I9305T using Tapatalk
  6. Zulanda

    Best over the counter pre-workout in Aus?

    Oral peptides. Anything that contains oral peptides is a winner. Sent from my GT-I9305T using Tapatalk
  7. Zulanda

    Macros and chicken nutritional values

    All different? Sent from my GT-I9305T using Tapatalk
  8. Zulanda

    The PB Thread

    Hit 190x1 on deadlift today. Used straps but no belt. Winning! Sent from my GT-I9305T using Tapatalk
  9. Zulanda

    the what u saw at the gym TODAY thread

    Boom... so very well played. Sent from my GT-I9305T using Tapatalk
  10. Zulanda

    bent over rows

    I do 60 kg, but my back doesn't move a centimetre. 140 deadlift 120 squat. Sent from my GT-I9305T using Tapatalk
  11. Zulanda

    How often do you go into the gym and just don't have it?

    I find 10 minutes on the elliptical gets the juices flowing and the body temperature up. Sent from my GT-I9305T using Tapatalk
  12. Zulanda

    What did you eat today?

    Bacon and egg roll for breakfast, chicken and pasta for lunch, chicken and rice for dinner. Perfect! Sent from my GT-I9305T using Tapatalk
  13. Zulanda

    How much milk do you consume a day?

    #shitload I would drink an easy 1L a day, from coffee to midday glasses. Sent from my GT-I9305T using Tapatalk
  14. Zulanda

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    Strong post. I reckon for a magazine article it wasn't too bad. He's not selling anything (except for the book) and there are no "facts". Some very basic points, but sometimes you need to stop and break down what you're doing. Sent from my GT-I9305T using Tapatalk
  15. Zulanda

    Sedentry Lifestyle and weight loss.

    My first question is how are you measuring your calories? Are you weighing your food, or eye balling? Do you have a rough guide on your diet? E.g break fast is X. Lunch is X of X meat with such and such. I weigh 80 @ 24 and maintain my weigh with 2700. Work at a desk (high stress). And train 5...
  16. Zulanda

    Red Bull and choline

    Where do you get your noopept from?! Sent from my GT-I9305T using Tapatalk
  17. Zulanda

    Quest Bars!! The Ultimate Brotein Bar

    How strong is your microwave?! Sent from my GT-I9305T using Tapatalk
  18. Zulanda

    Quest Bars!! The Ultimate Brotein Bar

    They whey protein laws changed a while ago, I'm pretty sure egg protein is a no go though (could be wrong). Sent from my GT-I9305T using Tapatalk
  19. Zulanda

    five point four

    Actually, when you think about it. For $240, thats $8 a meal. The local muscle meals is $180 a week for 3 meals a day for 6 days. Which is $10 a meal. If it was 6 days worth for $130, it would amazing. Sent from my GT-I9305T using Tapatalk
  20. Zulanda

    Protein powder recommendations

    Maybe try skim milk? Shits pretty much as watery as water. Pickin up, what I'm putting down? Sent from my GT-I9305T using Tapatalk
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