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Search results

  1. MahhBack

    Doing calves at home on powerrack

    so standing calf raises on my power rack i have been doing them by leaning the bar against the upright rails, i don't like doing it like this because it scratches the sh*t out of my power rack and will probably wear it away over a long period of time slowly, anyone have a solution?
  2. MahhBack

    advice on this workout please

    my back bis forearms workout is it good or should I change , I lift at home by the way got a mad setup tho. chin ups 4 sets preacher bicep curl 3 sets cable curls 4 sets hammers 3 sets all are 6-10 reps pullups 4 sets seated rows 3 sets db rows 4 sets lat pull-down 3 sets wrist curls...
  3. MahhBack

    How many train at home?

    Im setting up a home gym at the moment I've already got a Celsius c360 deluxe bench with preacher lat pull-down and leg attachments, I bought a power rack off ebay just waiting on it now, I've got dumbells a 7ft barbell and about 90kg weight, anyway for those of you that do lift at home what is...
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