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Search results

  1. MahhBack

    Wife want's to workout with me

    lmao
  2. MahhBack

    Is Monday really that chest day??

    Monday for me is legs, reason being like to get it out of the way
  3. MahhBack

    27 Pullups: can any forum member beat it

    dude thur not even pullups thur chin ups and when I was in jail I was doing 20 for 3 sets ive seen guys do heaps on youtube theres a video of a guy doing 50 ACTUAL pull ups
  4. MahhBack

    Show us your Home Gym

    forgot I have more weight and an elliptical now 2
  5. MahhBack

    Show us your Home Gym

  6. MahhBack

    Show us your Home Gym

  7. MahhBack

    Doing calves at home on powerrack

    thanks for answering everyone dip belt is a good idea but first im going to try what old mate said im going to use a kitchen cutting board cut into strips to do it
  8. MahhBack

    Doing calves at home on powerrack

    so standing calf raises on my power rack i have been doing them by leaning the bar against the upright rails, i don't like doing it like this because it scratches the sh*t out of my power rack and will probably wear it away over a long period of time slowly, anyone have a solution?
  9. MahhBack

    Arnold - The beginning

    he ran away from his military organisisation in like Russia to go to a jnr bb comp and he won, then the army found out and punished him but when they found out he won they started putting weights in their tanks and buying equipment so everyone could train. arnolds punishement was like 5 days in...
  10. MahhBack

    advice on this workout please

    my back bis forearms workout is it good or should I change , I lift at home by the way got a mad setup tho. chin ups 4 sets preacher bicep curl 3 sets cable curls 4 sets hammers 3 sets all are 6-10 reps pullups 4 sets seated rows 3 sets db rows 4 sets lat pull-down 3 sets wrist curls...
  11. MahhBack

    How many train at home?

    thanks, 4 x 20 kg plates it is maybe 2 and 2 x 15kg's depending on budget.
  12. MahhBack

    How many train at home?

    Im setting up a home gym at the moment I've already got a Celsius c360 deluxe bench with preacher lat pull-down and leg attachments, I bought a power rack off ebay just waiting on it now, I've got dumbells a 7ft barbell and about 90kg weight, anyway for those of you that do lift at home what is...
  13. MahhBack

    Your shopping bill - Tips on saving/ current specials

    Hey this is my first post im new to the ausbb but pattons big gun butcher is always cheap like yesterday I got 4kg chicken breast for 25 bucks, aldi is where I shop as well.
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