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Search results
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Cauda Equiner recovery
Hey heads! Long time no see. 9 months ago, a 28mm disc bulge reached breaking point and burst onto my spinal chord, paralyzing me from the waist down. Not a fun time TBH. Long story short the paralysis was temporary and the surgeon thinks that i should regain all motor function and sensation...- Headley
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- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit
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rehabbing lower back
Hey guys, For years now I've been getting a sore muscle at the base of my spine and to the right, it's one of the muscles used to straighten back up when bending to pick something up. I'm getting some physio done to it once a month as well as a course of anti inflamatries once or twice a year...- Headley
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- Replies: 3
- Forum: Injuries and Rehab
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Best way to eat chicken for weight loss?
Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?- Headley
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- asap broccoli chicken coa day easy eat fish grilled guys head health hey kilos lose loss preparing roast rub soup trade weeks weigh weight weight loss
- Replies: 20
- Forum: Nutrition & Diet
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What effect does long-distance running have on your heart?
Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...- Headley
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- based body diet eating exercise fitness good heal health healthy high long mass overweight people question routines run running slightly smoking training types wellbeing years
- Replies: 6
- Forum: News&Current Events
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Astroturf sled track
Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...- Headley
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- downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
- Replies: 13
- Forum: Power Lifting/strength training
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Excess sugar opinion.
http://www.brisbanetimes.com.au/comment/the-notsosweet-link-between-big-sugar-and-the-body-that-accredits-dietitians-20170626-gwykpi.html A little concerning if true. The not-so-sweet link between Big Sugar and the peak body for dietitians...- Headley
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- advice australia body comment cream dietary eating fat heal health high ice infrastructure list lose weight make phone proper quick sizes stop street true working year
- Replies: 4
- Forum: Nutrition & Diet
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Damaged back/ass
Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...- Headley
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- beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
- Replies: 8
- Forum: Injuries and Rehab
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T3?
wtf is T3? Someone said it was like hydroxycut and metabolises the body. I have NFI what T3 is?- Headley
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- amp anna article blonde body damage end hat hormone hydroxycut life lives livestrong loss movie read sexy shrek terminator tha thyroid url weigh weight wtf
- Replies: 23
- Forum: Bodybuilding Supplements
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Building flyscreens on windows
Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following... -
Need a new routine
Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...- Headley
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- access arms arts body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
- Replies: 22
- Forum: Power Lifting/strength training
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Bench pressin
Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?- Headley
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- 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
- Replies: 94
- Forum: Power Lifting/strength training
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hyper extender/roman chair + sit up bench?
Hey guys anyone know a good roman chair and sit up bench?- Headley
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- bench chair der good guys hey hyper roma roman sit
- Replies: 0
- Forum: Workout Equipment
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Hydroxycut
Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good. Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?- Headley
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- #12 200 2005 back black cha changed dam damn day early effective good hey hydroxycut pre pretty regularly remember shi shit strong stuff worked yellow
- Replies: 14
- Forum: Bodybuilding Supplements
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Damn sore foot
Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility. When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture. Anyway, 2 months later and i am ready to...- Headley
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- block dam damn eve exercise facility foot fracture happened mad mon months muscle opening pulled ready run running sore strained stress tomorrow waking walk work
- Replies: 22
- Forum: Injuries and Rehab
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'Himalayan rock salt'...
http://www.davidicke.com/forum/showthread.php?t=115738 Just one of countless websites with the message that... 'found that even ordinary road salt was being sold as “Himalaya Salt” by ruthless opportunists.' Does anyone actually believe the bullshit spread by alternative health people about...- Headley
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- 115 157 alternative bullshit eve forum found google hat heal health life ordinary people road rock salt show site sold spread tha url websites
- Replies: 30
- Forum: Nutrition & Diet
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Are you beach body ready?
http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067 It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...- Headley
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- aid aus australia australian body change city commuters date hey loss matter post question rage removal steamed ted time wee weight loss woman women world
- Replies: 3
- Forum: News&Current Events
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What to buy...
Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp- Headley
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- 201 2015 advice ausbb bag bf% buy cardio competi competition cut decent guys help me hey kgs lined program sit sitting supplement weigh weight worth wpc
- Replies: 3
- Forum: Bulk Nutrients
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Rest In peace Richard Benaud :(
Worst news http://www.smh.com.au/sport/cricket/cricket-great-richie-benaud-dead-20150409-1mhzdy.html- Headley
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- 110 150 201 2015 attach aud bone cream cricket dead great grow grown ice jacket lot nice peace rest richard smh sport url wearing worst
- Replies: 8
- Forum: Sporting Corner
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'Food babe' outed
http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html Another day, another "health" blogger exposed. American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...- Headley
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- adding based bread computer day diet eating fitness full good google heal health high make making office risk start time training water working years yoga
- Replies: 8
- Forum: Nutrition & Diet
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'Stop all sugar'
Sugar: the addictive white powder that's killing you This is hilarious And complete bullshit hysteria- Headley
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- sugar top
- Replies: 28
- Forum: Nutrition & Diet