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Search results

  1. S

    Sydney Olympic Lifting - trainer recommendations

    Hi, My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based. I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans. I have tried to...
    • Simple
    • Thread
    • awkward based bench bit don feels gyms happy hat lifting lower north olympic power recommendation recommendations squat suggestions syd sydney tha trainer trainers training travel
    • Replies: 9
    • Forum: Trainer /Gym section
  2. S

    [SYD] FS MMPR Power rack w dip bar, Olympic Bar+200kg , 6 x mats, storage - $1.5k

    Muscle Motion Power Rack - MMPR model (includes chin up bar and dip bar attachments) Standard Olympic bar - 20kg 200kg weights 8x20kg 2x10kg 2x5kg 2x2.5kg 2x1.25kg 6 x 1m2 rubber floor mats Flat Bench Weight storage rack Assembly tools included Asking for $1,500. Bought about a...
    • Simple
    • Thread
    • $15k 200kg bar barbell bars dip for sale gym gym set list mats mmpr muscle olympic olympic weights pics power power rack rack rubber serious storage syd sydney time
    • Replies: 3
    • Forum: Buy/Sell/trade
  3. S

    Gyms in Palm Cove / Cairns

    Anyone know of any good gyms near Palm Cove / Cairns? Going to be travelling out that way for a few days and want to try and fit a session in. Can only seem to find PT's online. Cheers
  4. S

    Sternum discomfort

    Last day or so i've had some discomfort just sightly right of centre. It gets a bit worse if a breath in heavy or move my chest around in certain ways. I assume it's from Deadlifts, MP or Bench a couple of days ago when i tested 1RM's, as i think i've had this before and it goes away in a...
  5. S

    Travel

    I'm going to be travelling for next couple of weeks and only have access most likely to hotel gym type set ups. They should have sufficient free weights for what i'm doing, and i can supplement bench and MP with dumbell press, shoulder press etc, but unlikely to have a barbell for squats...
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