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Search results

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    Hard gainer?

    Calorie balance=Calories in - Calorie expenditure If you aren't gaining weight, you are not in a positive calorie balance so you need to either cut out all cardio, eat more, or both. Eat more calories than you burn, you will gain weight; eat less calories than you burn, you will lose weight...
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    Examle clean bulk diet.

    This would be for 90kg male, that trains pretty hard. Would need to be tailored as weight increases. You could also change few things around and possibly add sweet potato for carb source also uncle tobys quick oats in morning, this is just an example. 7:45 250 ml of egg whites 2 small...
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    Cycling

    LMAO, I saw this section in bodybuilding forum, I thought it was totally different type of cycling:p. Maybe section could be changed to Bike riding?
  4. A

    so you want to know how to cut?

    Let’s get a few things straight… 1. All of the insights I’m about to provide are not person-specific. What that means is that it is a general guideline, not a bible. 2. I truly do believe that bodybuilding is 80% diet. You can lift your ass off daily, and still look horrible if you aren’t eating...
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    Auslifta

    Hey everyone, just here to help anyone out, and maybe get some help!
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