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Search results

  1. pollie

    Weight gain during period

    Am I alone or does anyone else experience this? I just noticed that I gain about 4-5 pounds during my monthly period and then they disappear after a week.
  2. pollie

    Sandbell

    I recently overheard it from someone at the gym. Have you ever used a sandbell? It's a kettlebell, dumbbell and medicine ball rolled into one. How do you use it properly?
  3. pollie

    Sushi

    Is it possible to lose weight by eating sushi? I heard that there's a celebrity who lose weight through eating sushi. I couldn't remember his name.
  4. pollie

    Planking

    Hi guys! What benefits can you get from planking? What's the purpose of performing it by lying face down on the floor?
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