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Training for rugby
You guys catch the Lions match? I'm feeling for lealiifano but. Yea we do plenty ball skills and set piece practice but at the moment I'm trying to concentrate on my strength and conditioning so I can hit next season in the best shape possible. Yea I bet rep down canberra would be a whole...- van_man
- Post #17
- Forum: Power Lifting/strength training
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Training for rugby
Hey sorry guys I've been working away. Last time I was at the gym I was doing a 5x5 variation around intermediate level. Seasons about halfway but I'm giving it a miss this season. I just wanna get a head start for next season and smash some scrums and rucks- van_man
- Post #14
- Forum: Power Lifting/strength training
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Training for rugby
Hey guys Ive been looking to get back into shape for rugby. I play prop and have been thinking about a variation of one of the 5x5s and some plyometrics but I'm still a gym newb so any advice would go a long way cheers- van_man
- Thread
- prop rugby strength training
- Replies: 17
- Forum: Power Lifting/strength training