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Search results

  1. M

    Calories burnt in a full body workout

    Making Out, 30 minutes: 230 calories Foreplay 20 minutes: 87 calories for women, 107 calories for men Unclasping a bra with both hands: 8 calories Unclasping a bra with one hand: 18 calories Unclasping a bra with your mouth: 67 calories Strip Tease: 60 Calories Oral Sex: 100 calories Missionary...
  2. M

    Finally brought a house - Bring on the home gym!

    Same here, and I work with a bloke who likes to "arks me a question". Congrats OP on the set up!
  3. M

    13 year old girl Benches 240lb RAW

    If you're talking about what you see in crossfit competitions thats because those who win crossfit comps actually train as bodybuilders and powerlifters, not just crossfit.
  4. M

    Put a Bosu Ball on your must have list!

    Like this?
  5. M

    13 year old girl Benches 240lb RAW

    Would keeping your feet flat on the floor during bench press reduce the amount of back arch you can physically achieve, compared with using the balls of your feet with a raised heel?
  6. M

    I can not understand her? Why is she so difficult?

    Exactly right. Treat 'em mean keep 'em keen has a lot of truth to it. Girls don't want an 'easy' guy, they are more likely to go after someone who doesn't show interest in them, rather than a guy they can easily get. If she can get you without trying, she can get someone better than you if she...
  7. M

    SYD-Hampton USA Chrome Dumbbells & Rack

    Could always lift the entire rack of dumbells for a semi-decent workout.
  8. M

    Post up what you are eating

    Currently cooking up 1kg of rump steak, 500g for lunch and 500g for dinner. Today requires no protein powder! I also eat bacon and eggs almost every morning, (only excluding days I work dayshift where I have to leave home at 4am, thats 1-2 days a week). My neighbours must seriously be WTF'ing...
  9. M

    Buying a quality barbell

    Any thoughts on this bar? Is it a quality bar or cheap shit? Olympic Bar Oxide/Black 650Kg Capacity | Gym & Fitness | Gumtree Australia Wollongong Area - Wollongong 2500 | 1024926557 Also, I like the look of a black oxide bar. Is it a bad idea when used in a rack, does the colour wear off easy?
  10. M

    What should I buy?

    I don't like the J Hooks on that power rack. I have the Force USA F-PC rack with band pegs, can't speak highly enough of it. Picked it up new with some negotiation for $650 from Summit Fit.
  11. M

    Brands tested so far

    Last month.
  12. M

    Brands tested so far

    Just tested 2 No Bull WPI. Choc coconut expiry - 28-6-14 Banana - expiry 23-7-14 They seem to be the goods. Very black colour, followed directions exactly. and just for the hell of it, My wifes Fernwood "Keep it lean High protein Formula" 69% WPC/WPI. Per 100g: 56g protein, 10.4g carb. See...
  13. M

    price check on used weight plates

    How did you go? Was it this seller: Weights plates heaps available | Gym & Fitness | Gumtree Australia Nowra-Bomaderry - Nowra | 1025287616
  14. M

    Digital scales (for food)

    My wife grabbed one of these for me: Morganware Kitchen Scale 10kg Black 26639 | Kitchen Scales | Kitchen Accessories/Food Prep | Kitchen & Dining Apparently $149, now $29. Looks pretty good
  15. M

    Digital scales (for food)

    Just wanting to bump this thread to see if there are any new recommendations for good and reasonably priced scales. I have been using ebay scales I bought a couple years back (only been seriously using them recently) and this thing EATS 2032 batteries. Like the batteries don't last a week in...
  16. M

    Incline bench or not

    I recently bought the Muscle Motion commercial flat bench with wheels and I love it. Cost me just under $300. I couldn't find a FID bench in my price range that I liked and I don't use a bench for anything but flat bench at the moment, when the time comes I will fork out for a quality FID...
  17. M

    price check on used weight plates

    I see your 1.25kg plate is only $1.00 on sale (80c/kg!!!). I don't imagine they are that price per kg for all iron plates? I cant see larger sizes listed on your site. 1.25kg Olympic hammertone plates | Little Bloke Fitness
  18. M

    price check on used weight plates

    I actually sold these plates through eBay for $146.50. So thats 115kg @ $146.50 = $1.30/kg. I sold them for 2 reasons, I wanted handles (holes in plates to pick up easy) and accurate plates. These plates were flat, and some were out by a little - as almost all plates are. I bought brand new...
  19. M

    [Wollongong] 115kg of Olympic plates

    Sorry these sold, and they werent totally accurate.
  20. M

    Recommendations for garage gym

    Force USA rack has chin bar, plus dip attachments.
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