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Search results

  1. S

    Books

    I can't read e-books, I've tried but I much rather having a hard copy Sent from my HTC_PN071 using Tapatalk 2
  2. S

    Aerobic + Anaerobic = ?

    You should be right mate, swimming is low impact and I find pretty good for helping loosen up a bit. Just be careful not to do a rotator cuff :P. Otherwise if you're enjoying it and you're heading towards your goal, why not? Sent from my HTC_PN071 using Tapatalk 2
  3. S

    What Type Of Row Is Your Favourite?

    I like to switch up. Been noticing some good gains with one arm db rows, also less strenuous on my lower back which I tweaked a couple of weeks ago :). Don't mind a bit of t-bar as well Sent from my HTC_PN071 using Tapatalk 2
  4. S

    Hamstring strain/niggle

    Yeah fuck man just see a physio... Should be able to give sound advice about what's causing the problem :). Sent from my HTC_PN071 using Tapatalk 2
  5. S

    What's Your Pre-Workout Ritual?

    I like to get into some of my extremely tight areas pre workout e.g glutes and quads. Really helps my squat mobility and getting into the bottom position easily, don't get a tight back anymore either, give it a go. Sent from my HTC_PN071 using Tapatalk 2
  6. S

    What's Your Pre-Workout Ritual?

    Good thing about being a uni student with a home gym, when I get the urge I get changed and run downstairs and get into it. Usually use music to get psyched up. Sent from my HTC_PN071 using Tapatalk 2
  7. S

    Muscle soreness

    This. Sent from my HTC_PN071 using Tapatalk 2
  8. S

    Muscle soreness

    You've been training a while so you know your body. If it's something you're not used to and there's no logical reason for it I.e. bumping up the weight the last couple weeks. Then I'd agree take a deload week, and take a look at how much you're eating and the rest you're getting. If its still...
  9. S

    The only two stretches you need

    Last thing you wanna be doing is stretching it if you've just injured it. ICE it and if you have a foam roller use that that to loosen it up a bit. Just got over a strained groin, lots of foam rolling, ice and strengthening exercises fixed it up. Sent from my HTC_PN071 using Tapatalk 2
  10. S

    The only two stretches you need

    Tried this just now, feels so good.. Glad I read this thread Sent from my HTC_PN071 using Tapatalk 2
  11. S

    Weaker on one side.

    That's what you get for doing kipping pullups :P haha Sent from my HTC_PN071 using Tapatalk 2
  12. S

    - Low bar squat is not an exercise -

    Good read, thanks. Sent from my HTC_PN071 using Tapatalk 2
  13. S

    My Fitness Pal

    Haha I've only had that problem once and it was potatoes aswell lol Sent from my HTC_PN071 using Tapatalk 2
  14. S

    Sore joints

    First, that's an awesome accomplishment mate, well done. Second, id say try to find the source of your joint problem whether it be tight muscles, arthritis etc. Because for me it was as simple as rolling and stretching out a few very tight muscles which were causing my shoulder some serious...
  15. S

    Not your regular begginer

    I like how the title is "not your regular beginner". Pretty much what the majority of beginners do. Chest and bi's lol Sent from my HTC_PN071 using Tapatalk 2
  16. S

    Not your regular begginer

    Well it's up to you man. Everyone here is going to tell you to incorporate a routine that works everything. Because a lot of people have been in the same position where all they want to do is chest and arms and have learnt that it's not the right way to go about it. I personally think you...
  17. S

    Finally brought a house - Bring on the home gym!

    That's an awesome space for a home gym haha. Wish I had something like that :(. Good luck with it all, home gyms are the best.
  18. S

    Not your regular begginer

    Because 18 y/o can't get postural problems leading to things like shoulder impingement or lower back pain etc... Don't get me wrong he can get away with it for a bit but it will eventually catch up with him. But that's just me, I like the idea of having a good looking body which also works how...
  19. S

    Not your regular begginer

    Yeah that's a great idea lets do all this chest and bicep work with no back work. That's definitely not going to fuck his body up. Sent from my HTC_PN071 using Tapatalk 2
  20. S

    What is the perfect diet for looking great all year round?

    Something that is sustainable year round and keeps you at the desired weight/look you want to be... Doesnt really matter man as long as it's sustainable and you're eating adequate nutrients. Sent from my HTC_PN071 using Tapatalk 2
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