• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Help with clean bulking

    Thanks guys I downloaded my fitness pal and came in at 1000 cals under for a typical day. I read max brenners post and thx for your typical meal. I think I basically keep eating similar stuff but add more lean meat and some carbs. I made that mistake on my first bulk, which is why I came here...
  2. D

    Help with clean bulking

    So for my first post it hasn't gone so well. It has been hijacked and turned into a conversation about BCAA's. If anyone has some actual meal plan advice for 2600 cal a day it would be appreciated. My calcs are base on 29 yrs old male 168cm training 4-5 times a week Cheers Dale
  3. D

    Help with clean bulking

    I'm not getting fat, I'm still losing weight. I'm after some help for a meal plan to gain without gaining a heap of fat. I know some fat will be gained but I would like to keep it to a minimum. I'll be losing the humapro. First time I've tried it. This is why I asked for suggestions as i am on...
  4. D

    Help with clean bulking

    Taurus at 5 am I have a bowl of Carmen's cereal with low fat milk then at 7 am a yoghurt, a handful of blueberries and 3 vita wheat crackers with cottage cheese and tomato. At 10 am 3 more vita wheats and cottage cheese. Around 1ish a salad with a tin of tuna. 4:30 a protein shake then gym then...
  5. D

    Help with clean bulking

    Hey guys Over the past couple of years I've gone from a fat 104kg down to 71kg with a good diet and hard training. Now I want to gain some muscle weight. I tried this in October November and December and got to 79kg but more fat than muscle. I've done some reading and my body type is ectomorph...
Top