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Search results

  1. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Ok thanks, I will order both products. Hopefully i can get big with the increase in food intake. Now I just got to get a routine, I am thinking Mon, Wed & Fri.
  2. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Do you mix dextrose with the protein powder or take it separetly?
  3. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Thats my biggest issue, TIME, now married, 1 child, work 7 days. Makes it hard, but I have made a decision to start and commit to it, have been meaning to do it for years but now am serious about it
  4. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Thanks Kuntze, sounds like you were in a similar position as i was, good to know there is hope to get big.
  5. S

    28Yrs & 57kg...Can't gain weight - HELP!

    MAX’S Super Size protein callims to provide 3000kj per serving. If i was to invest in something like this and have it tqice a day it would increase my calorie intake per day dramatically. This recommended by anyone?
  6. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Do yous reccommend me purchasing a 'mass gainer' protein powder bucket ?
  7. S

    28Yrs & 57kg...Can't gain weight - HELP!

    If i just eat and eat and eat what sorts of weight gains are possible.
  8. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Thanks Brick, I am being 100% serious so will take any advice i can get. Have been to gyms & supplement shops but they were no use all they wanted was $$$. I actually did purchase 2L of flavoured milk last night after work aswell as ins of tuna, so I will do all of that. My biggest concern with...
  9. S

    28Yrs & 57kg...Can't gain weight - HELP!

    So basically eat everything I can see in my sights healthy or unhealthy, which should cause the weight gain, then when i get to a good size start eating healthy.
  10. S

    28Yrs & 57kg...Can't gain weight - HELP!

    If I was big and solid like all ous probably are I wouldnt be here asking all these questions, the reason I came to this forum was to get some advice from people who have been thru this phase.
  11. S

    28Yrs & 57kg...Can't gain weight - HELP!

    I am just tryingto get some advice, no needto get nasty.
  12. S

    28Yrs & 57kg...Can't gain weight - HELP!

    "when you get to 80kg, then start asking questions." What do you mean?
  13. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Thats my point. 1st option has heaps more calories but would be heaps more unhealthy also. If calories = weight gain; then wouldn't eating junk food (maccas/pizza/kfc) be the easiest way to go about it combined with lifting weights? This would cause weight gain which is required and the gym...
  14. S

    28Yrs & 57kg...Can't gain weight - HELP!

    For breakfast whats the difference between eating 1. Bacon, eggs, sausages, toast, milo 2. Oats, fruit, almonds, juice.
  15. S

    28Yrs & 57kg...Can't gain weight - HELP!

    From all the reading I have been doing it basically boils down to eating enough calories right. If it was that simple I could just eat maccas 4 times a day and I will put on weight combined with weights. But this wouldn't be really healthy.
  16. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Thanks Kuntze. Any chance of a daily menu template that I can use as a guide.
  17. S

    28Yrs & 57kg...Can't gain weight - HELP!

    Do I need to worry about what foods I am actually consuming? Ideally they need to be calorie rich foods don't they, in order to get a 3500 minimum calorie count per day.
  18. S

    28Yrs & 57kg...Can't gain weight - HELP!

    So how many kilojoules of food do I need to be eating daily to make fast gains? And do these haveto be made up of x amount of protein, x amount or carbs ? All the websites make it sound confusing, but it shouldnt be should it?
  19. S

    28Yrs & 57kg...Can't gain weight - HELP!

    How much importance is NUTRITION / WORKING OUT ? 50/50...75/25 ? A friend of mine who was in the same boat started lifting and in 14 weeks gained 12kg, and has kept it on thus far.
  20. S

    28Yrs & 57kg...Can't gain weight - HELP!

    So you think I can gain weight/mass/muscle without the use of protein powders, dextrose, whey etc etc ?
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