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Search results

  1. A

    short rest vs long rest between sets

    For hypertrophy training, moderate reps 6-15 are better. What about rest periods between sets? After a set, you recruit certain motor units and fatigue muscle fibers. Why would you wait long and allow these fibers to start recovering? According to the Size Principle, as motor units get...
  2. A

    Failure not necessary for hypertrophy?

    Is failure necessary for Hypertrophy? There were studies that showed that stopping shy of failure is better. What do you think?
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