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Search results

  1. showdownhero

    General Power Lifting Discussion

    Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/
    • showdownhero
    • Thread
    • 103 110 215 436 6462 bundoora comp discussion eve events ext facebook general guys hat hey lifting mon month novice power ring throwing url worth
    • Replies: 97
    • Forum: Power Lifting/strength training
  2. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
    • showdownhero
    • Thread
    • blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
    • Replies: 30
    • Forum: Nutrition & Diet
  3. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
    • showdownhero
    • Thread
    • ausbb award blog breast crea die diet end extraordinary fish hat hero keto log nutrition oil proof rest roast salad temp tempt tha transformation win
    • Replies: 181
    • Forum: Nutrition & Diet
  4. showdownhero

    [Soccer] Soccer Thread

    simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside
    • showdownhero
    • Thread
    • allowed arse arsenal australia disgrace early game goal half hat needed nigh night piece points soccer soft stood surprise team tha thread tonight watching work
    • Replies: 79
    • Forum: Sporting Corner
  5. showdownhero

    My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
    • showdownhero
    • Thread
    • add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
    • Replies: 53
    • Forum: Nutrition & Diet
  6. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
    • showdownhero
    • Thread
    • abc big bit carb catalyst consumption diet fat fiction found heal health heart hero hey low plenty prevention pulled true unbalanced video watch years youtube
    • Replies: 401
    • Forum: Nutrition & Diet
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