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Search results

  1. S

    squat bar path

    squat day tomorrow, so will just practice tweaking form with suggestions :) thanks for all the responses!
  2. S

    squat bar path

    i've noticed that as i descend, the bar moves forward and is not vertical (probably why my quad tendon has been hurting!!). my hips bend first as i try sit back more and it looks like that is moving the bar forward straight away. squatting low bar and i use the nike romaleos 2 shoes as well...
  3. S

    Meal prep in syd cbd

    the york i think it's called? there's a 24/7 gym in the melbourne CBD that sells prepped meals... wondering if there's something similar in syd!
  4. S

    Meal prep in syd cbd

    Hey all Does anyone know of a gym/place that's open early or late where I can buy prepped meals? Will be travelling there for work for a few weeks so would be good if I could sort out the food situation easily! Sent from my iPhone using Tapatalk
  5. S

    Meniscus tear

    thanks for responses guys! @silverback how long before you started squatting full ROM again?
  6. S

    Meniscus tear

    Hey has anyone had any experience with a meniscus tear and getting back into doing deadlifts/squats? I've been able to start doing raised platform deadlifts and box squats. At the moment it has been able 10 weeks post surgery and there's still a bit of stiffness around the medial bit of the...
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