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  1. C

    Cut diet and workout help please

    Hi All, Bulked up from 74-85kg this year and have gained too much fat which I’m now hoping to lose. I’d estimate my BF% to be approximately 16-17% - would like to get that down to ~10-12% So far I've dropped to 78.9kg. First 3kg waterweight drop in the first few days and since then I've been...
  2. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
  3. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  4. C

    Diet help please!

    Hi All, Just after some feedback on my diet. Details: - 76kg - 16% bodyfat - starting strength style program - desk job - goal to gain ~0.5kg/week breakfast 1/2 cup oats 1x banana 70g strawberries 1.5cups milk morning tea 1x coffee with milk 1x scoop protein powder (40g) 2x scoops fine...
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