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Search results

  1. S

    Importing pro-hormone m-drol

    Cbf reading the whole thread. But the first post listing all the supplements that need a permit to import... What does acquit mean?? Is that just taken off you but nothing happens?
  2. S

    The One Meal A Day - Ideas?

    also some amino acids have a shorter half life than others.. there are plenty of studies proving that. arginine has a short half like of 1.5-2 hours. so does phenylalanine at about 1-1.5 (which is an essential amino acid). You need this in your body to build muscle and perform so if ingested...
  3. S

    The One Meal A Day - Ideas?

    not according to my dietetics lecturer. hes a big bloke too i cant find any studies myself for either argument.. so ill stick with his word
  4. S

    clenbuterol info all input welcome

    different people react differently to clen. i can go to 200mcg with no sides. my mate can only make it to 50mcg dont bother tapering down with clen since it has such a long half life it will very slowly decrease in your body on its own have you tried any diets before without clen?
  5. S

    Thinking about first clen cycle

    try changing your type of diet first keto diet very low fat IIFYM clen works great but at 18 you will keep building muscle fast anyway which will increase you metabolism on its own
  6. S

    biokemresearch Australian website

    unfortunately southern research co just got shut down in australia i think. Lap PE are the cheapest but have to run the risk of importing biokem looks legit but havnt seen any reviews. do they have a distribution centre in australia? i know premium peptides did.. i emailed them to double check...
  7. S

    Advice on routine for skinny guy :)

    i do a 5 day split workout. one muscle group per workout. lots of compound lifts. that along with eating a shitload and 200+ protein a day and you will see improvements deadlift squat incline bench press shoulder press bent over row seated bicep curl skull crushers these are all staple. keep...
  8. S

    The One Meal A Day - Ideas?

    thats a terrible idea!!! how do you plan on getting all your protein in for the day in one meal?? your body can only absorb approx 50grams at a time if you eat one meal a day pre workout you will be full as fuck. if your have your on meal after you will be tired as starving when you start your...
  9. S

    Sports drinks are virtually worthless - new study

    need to be doing at least an hour of fairly intense exercise for it to be of any use. Some people sweat more and therefore need to replace more fluids -this is coming from my dietetics lecturer
  10. S

    Diet planning help

    I think IIFYM would be best for you. Also up your protein a bit and just lower fat and carbs to keep it at 2500
  11. S

    Which diet should I do?

    keto can make you tired until your body adapts. and needs to be run for a longer period of time because it becomes most effective once glycogen stores are depleted. approx 2kg of weight will be lost from glycogen and water stores IIFYM is probably the easiest to stick to if you like to snack I...
  12. S

    Southern research co australia shut down??

    I have just been on the southern research co website and noticed they no longer ship to australia. they used to have a distribution warehouse in australia. Im assuming it was one of the companies shut down after the recent drugs in sport commission. any other companies have a local distributor...
  13. S

    Thoracic pain

    HI, i have had upper back bain for a while now which prevents me doing certain exercises including deadlifts! fml. have done it twice now and it is still sore. it has left me with 6 months of no gym in total. No doctor can give me a good answer but it could possibly be cartlidge damage. are...
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