• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Training Partner Wanted - Redfern/Darlington (Sydney)

    Have home gym, looking for someone living/working near me (Darlington near Redfern station) so that can be flexible on times when needed. I train evenings after work, and sometimes weekends. Flexible on lifts/program, but I'm focused on compounds (Squat, Deadlift, Press, Bench, Pullups, Rows)...
  2. D

    Training with no shoes

    I train at home without shoes, mainly because I can get started quicker, don't waste time getting dressed etc, but it also lets me stay cooler in hot summer weather. The main thing I want to know, is it ok for squats? I've been doing ok for my first two weeks but my squat is only 80kg as I'm...
  3. D

    What do you do when you go to the pub?

    What do you drink if you want to keep calories down? I prefer beer, which beers are the lowest calorie? It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
    • DanW
    • Thread
    • $10 average beer big calories color cut daily drink eat esp food hard hey life part prefer pub shi shit social talking times water week
    • Replies: 44
    • Forum: Nutrition & Diet
  4. D

    Which diet should I do?

    Hi Guys My goal is to lose my body fat first, through strength training, then put on more muscle later. Love-handles suck! I'm 100kg, 6"1. I think I could lose 15kg fat and be in a good position to build muscle after that. I haven't trained for 3 years. My program is the Mark Rippetoe...
Top