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Search results

  1. Herp

    Sports drinks are virtually worthless - new study

    Thanks for the input guys.
  2. Herp

    Sports drinks are virtually worthless - new study

    Ive read a lot on the net about these products. Why are these products pushed so hard if they dont help & actually have the potential to cause harm? This is a genuine question not trolling. Im new to all this & trying to find a good regeime as there seems to be quite a bit of conflicting advise...
  3. Herp

    2013 comp?

    Just joined & wondering if its too late to join in on the comp. Cant see myself winning but the motivation would definately be a plus!
  4. Herp

    Beginners; Look Here!

    Thanks guys. Exactly what im looking for
  5. Herp

    Concentration Curls

    Ive been doing them for a few weeks on a makeshift preacher pad using 20kg dumbells. I was told horizontal hand/weight position builds the peak while vertical builds the length. As to how true this actually is I am yet to find out. Yes it is mind numbing but I spose thars why you use music. Cheers
  6. Herp

    Hi [you] and welcome to ausbb

    Hi everyone. My name is Gary & I live in the Northern suburbs of Melbourne. I am a total noob in the world of bodybuilding hahaha. My goal is to bulk up a bit but mainly to gain more strength than I currently have. Just changed jobs from working with cars now moving onto trucks. So I want to...
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