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Search results

  1. H

    Shoulder Flexibility Issue

    I need a bit of advice on trying to sort out a shoulder flexibility issue. The best way to describe it I think is if I was to place a bar on my upper back for squats, I need to hold the bar right at the very end on the bar (next to the plates) as I am unable to bring my hands in any closer. So I...
  2. H

    Bench Press Question

    I've been training on a touch and go basis but now want to move to a 1 second pause. I tried this and my triceps died on me. When I do touch and go I feel it more in the chest and when I feel my shoulders round and come into the press, I rack it. Generally working on 4 sets and trying to hit 8...
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