• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. O

    PTC Perth - Whats happening?

    good to meet a fellow bag snatching criminal from balla
  2. O

    PTC Perth - Whats happening?

    Ahh have heard of them, never seen one. Good dungeon you got there. I only live in Ballajura, I am thinking about going to PTC once my current contract runs out, and if I want to ramp up and get serious about lifting. Are the opening hours on your website current? Keep it up, cheers
  3. O

    PTC Perth - Whats happening?

    What is that yellow contraption? Looks like it belongs up north digging up iron ore
  4. O

    Cost of Peptides

    If they're not illegal to purchase, why are we being anal about not linking to pep stores online? So much grey area in peps, I'm confused. I'm still looking for a decent aus pep site, premium peptides has been down, haven't been able to have a look at them. biokem seem expensive, and not sure...
  5. O

    the what u saw at the gym TODAY thread

    Some dude I've never seen before wearing a tight ass tshirt and something that resembled skins but was prob some cheap knock off..full length tights, with no shorts. I actually wanted to fucking hit him. He was doing some fucked up curls on the cable crossover, then would sit on a bench for 5...
  6. O

    Gym peak times?

    http://www.youtube.com/watch?v=5aLR-8c11ms
  7. O

    Gym peak times?

    Must be doing some Arnold Total Recall type screaming to get psyched up.
  8. O

    Arnold Classic 2013

    Totally agree. Thats a physique... who is he?
  9. O

    Arnold Classic 2013

    LOL and Papa Weider used to lobby for bodybuilding to be an olympic sport. I rate the dedication and ability to transform the body as some bodybuilders do, but the end product these days is mostly just muck.
  10. O

    317.5kg x 10

    He looks like he is squatting 80kg, beast.
  11. O

    the what u saw at the gym TODAY thread

    That is awesome. Was the dude in shape tho?
  12. O

    BladeRunner shoots girlfriend

    I don't think his story will stand up in court. He won't have a leg to stand on come trial time.
  13. O

    Cheap chicken breasts

    Yeah it is really good. You might get the odd broken leg here or there, and the sizes aren't very consistent, but it is great value. They also have a bunch of frozen stuff like nuggets and breasts etc. Also got some prepared stuff like peri peri chicken and mexican style half bird.
  14. O

    Cheap chicken breasts

    Woolies still have their home brand eggs at least here in Perth. But I usually get a local carton of eggs (Swan Valley something) that are stocked here in Woolies, 30 pack for $7. I can't be fucked paying that much more for free range.
  15. O

    Hero or Villian

    Well did you guys hear about the 30ish year old woman here in perth a couple weeks ago? Lost control, crashed into a house, killed a fucking 18 month old boy. Seriously, what do you think she will get sentenced? Piss weak I'm sure. As for this guy, killing him was a mistake. Personally I...
  16. O

    Cheap chicken breasts

    I know this doesn't help but maybe you might be able to find similar in Brisbane. There is a steggles factory outlet here in perth on Howe st osborne park. It's for steggles chicken but the company is called baiada now. They sell everything in 2kg bags (it's always more than 2kg when I've...
  17. O

    Routine critique/advice

    I hope my sarcasm/cynicism came through when I said that!
  18. O

    Routine critique/advice

    Cheers for the replies, good to see the thread got cleaned up. Nothing I didn't expect on a lifting forum, comes with the territory. After looking a bit closer at the leg volume I agree its way too low. I think what I'll do is take out the seated rows and put in 5x10 squats on the Saturday and...
  19. O

    Routine critique/advice

    I tried full body training but I didn't really like it. I really enjoy basing everything around these four lifts, I did a similar style last year and I was consistently putting on 5kg each week on the squat and dead. I like going in fresh on the big lift and smashing a new pb every week. This...
  20. O

    Routine critique/advice

    I've been lifting for about a year, but really only seriously strength training and gaining decent knowledge (learning how to squat and pull) in the last 6 months. Started trying to gain mass during Nov-Dec, saw some awesome strength progression, but went a bit overboard in the kitchen, and...
Top