• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
    • coolhand78
    • Thread
    • apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
    • Replies: 36
    • Forum: Nutrition & Diet
  2. C

    Leonard's chicken products

    Anyone routinely buy any of the Pre-made stuff @ Leonard's? A lot of there stuff is great for simplicity - just chuck it in the oven and away you go... But I'm unsure of the nutritional value for training etc...
  3. C

    What are your Top 3 supplements

    There's so much stuff out there and it would take a lifetime to read all the studies and marketing bullshit (from what i can tell they cross over a bit), I wanna cut to the chase and find out from more experienced folk, what are your top 3 supplements... I'd imagine a protein shake of some...
  4. C

    Reasonable time frame to gain 10kgs?

    Hey guys, Basic question here but what would be considered a reasonable time frame to gain 10kgs of muscle? Im 35, 80kgs 188cm, so tall and thin though not particularly fit, training/exercise has been little over the last few years due to bulging/herniated disc in my spine (lower), still have...
  5. C

    Which milk?

    Hey guys, I'm new here and have been wondering which brand of milk you guys drink? I generally only have milk on my weetbix and in my cups of tea (about 3 a day) and for a long time now I've been using Paul's smarter white milk, is there something out there that is 'better' particularly for...
Top