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Search results

  1. S

    studlovin 2013 bodytransformation

    Putting on some now onto a BB split last couple monthd
  2. S

    studlovin 2013 bodytransformation

    Consistency here I am
  3. S

    studlovin 2013 bodytransformation

    Squat 4:5 reps 75 kg Bench 3:7 reps 52.5 kg Deads 3:7 reps 110 kg Mpress 3:6 reps 35 kg Wgcu. 2:7. Reps 8 kg assist Dips. 2:7 reps 8 kg assist Lost strength through out the park guess that's wat happens when u have a week off , glad to be back
  4. S

    studlovin 2013 bodytransformation

    Quick update had a week off got the sack from work so gym wasn't at the top the list alls good now new job . Got in the gym last night fully packed didn't really get a good sesh noticed lost some strength . Back to charging hard tommmoro night can't wait
  5. S

    studlovin 2013 bodytransformation

    squats 4* 7 reps 75 kg pb bench 3* 5,5,4 reps 57.5 kg ( lost a rep ) wgrippull 3* 6 reps 50 kg ( somethin different ) mpress 3* 5 reps 40 kg ( tied best ) cgcu 2*4,5 reps 6kg assist ( done backwards ) so hmm after a huge weekend on the blinds , managed to get...
  6. S

    studlovin 2013 bodytransformation

    Update Squat. 4: 7 reps 72.5 kg. pb Bench. 3: 5 reps. 57.5 kg. pb Deadlift 3:4 reps. 117.5 kg pb Mpress. 3: 5 reps 40 kg. Pb Cgcu. 2: 75 reps 6 kg assist Dips. 2: 7 reps 6 kg assist pb Superset with db rows NPR
  7. S

    studlovin 2013 bodytransformation

    Update. Hit ( treadmill ). 2 Kay's 12.50 min Crunch machine 2:10 reps 35 kg Incline situp. 2:8. Reps ( level1) Ps yeah quite happy with last night tregs )
  8. S

    Treg's round 2

    Good luck in comp bud
  9. S

    studlovin 2013 bodytransformation

    Note deads weren't pb .. Read my notes wrong dang
  10. S

    studlovin 2013 bodytransformation

    Update Squat. 4: 7 reps 70 kg pb Bench. 3: 7 reps 55 kg pb Dead. 3: 5 reps 112.5 pb Mpres. 3: 4 reps 40 kg pb Chins Dips. 2: 7,6 reps 6 kg assist pb Farken smashed it tonight , couldn't believe it considering how tired I was driving to gym . Maccas coffee worked wonders I reckon
  11. S

    studlovin 2013 bodytransformation

    Yeah that's it tregs . Onwards and upwards
  12. S

    studlovin 2013 bodytransformation

    Felt guilty for not doin deads dis morning so went back for a night sesh Deads 3:5 reps. 115 kg Hit tread mill . 2 Kay's .. 13 mins
  13. S

    studlovin 2013 bodytransformation

    Squats 4 :7 reps 67.5 kg Bench. 3: 775 rep 55 kg Wgcu. 2: 54. Reps 6 kg assist Mpress. 3:3. Reps 40 kg Cgcu. 2: 54. Reps 6 kg assist Dips. 2: 64 reps. 6 kg assist Bit pissed with this workout stalled on bench and lost reps on chin ups. Don't understand
  14. S

    studlovin 2013 bodytransformation

    Ps . Cheers for feedback tregs Everything's goin up nicely
  15. S

    studlovin 2013 bodytransformation

    Paid for it today . Had a few to many drinkies last night. Still managed PBS on all lifts though , so cheerin . Left deads and mpress today before my breakfast ended up on gym floor. Squats 4: 7 reps 65 kg Bench. 3:776 rep 55 kg Wgcu. 2:74. Rep 6 kg assit Dips . 2:54 reps. 6 kg assist...
  16. S

    studlovin 2013 bodytransformation

    Update Squat 4:7 reps. 62.5 kg Bench 3:5 reps. 55 kg Deads 3:7 reps. 110 kg Mpres. 3:7 reps. 35 kg Wgcu 2: 6,4 reps 6 kg assist Dips. 2: 7 reps. 7 kg assist Cgcu. 2: 5 4 reps 6 kg assist
  17. S

    studlovin 2013 bodytransformation

    Update Squat. 4:7 reps. 60 kg Bench. 3:7 reps. 52.5 kg Deads. 3:5 reps. 110 kg Mpress. 3:776 rep. 35 kg Wgcu. 2:4. Reps. 6 kg assist Dips. 2:76 reps. 7 kg assist Cgcu. 2: 4 reps. 6 kg assist
  18. S

    studlovin 2013 bodytransformation

    Update Squat 4:7 reps 55 kg Bench 3: 675 reps 52.5 kg Dead lift 3:7 reps 105 kg M pres. 3: 774 reps 35 kg Wgcu. 2:7 reps 7 kg assist
  19. S

    studlovin 2013 bodytransformation

    Yeah great thanks tregs . How bout you killen it ?
  20. S

    studlovin 2013 bodytransformation

    Chargin
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