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Search results

  1. J

    Can someone help with my gym programme?

    wow, jamie eason is hot! Have no idea of my body % but iv added photos to my profile to show where i want to work on, its mainly my stomach and legs.
  2. J

    Can someone help with my gym programme?

    sorry about that kaz,just a newbie....looking for advise. looks like your in great shape its admirable. il still follow you :)
  3. J

    Can someone help with my gym programme?

    Thank you fluffy, any advise will be appreciated honestly. I really want to do something life changing and be proud of my body that iv built, know what I mean?
  4. J

    Can someone help with my gym programme?

    I really could lift six to seven dumbbell, and stuggle at the last few reps, which is what is needed i suppose. Obviously the aim is to push myself rather than get in an easy going routine. I have downloaded my fitness app for calorie counter. Iv just been judging on food thinking, this isnt too...
  5. J

    Can someone help with my gym programme?

    really? i thought the protein shakes would substitute instead of a snack? Its 93 cals a shake. Im aware of a calorie deficit. 1lb loss=3500 cal reduction. Its hard!
  6. J

    Can someone help with my gym programme?

    Thanks for all the advise lads. To be honest, iv been doing this programme for the last 2 months,but the diet side of things were not helping me. I'm not a bad eater, but I do drink at the weekends, wine being the major factor!so I'm semi-good for the week, and sat night comes and it goes out...
  7. J

    Can someone help with my gym programme?

    Hi, my name is Jasmine. I am 5 foot 5 and weight 74 kg. My aim is to get to 66 kg. I'm more interested in changing my body shape and toning, so if that comes before the 8 kg weight loss then I'm OK with that. I go to the gym 4 times a week. I do the same programme made from a personal trainer...
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