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Search results

  1. S

    5/3/1 vs Sheiko

    lol
  2. S

    5/3/1 vs Sheiko

    Not going to stop 5/3/1 was just interested in doing a bit of research on Sheiko:)
  3. S

    5/3/1 vs Sheiko

    I know everyone will have their preferences and all but I'm currently running the 5/3/1 program and have been for about 4 months with (body building type assistance work ie: Squat - Legs, Bench - Chest etc). On my fourth cycle atm and making good gains. I'll continue running this until I stall...
  4. S

    Where to compete / federation in Melbourne? 1st comp.

    Thanks guus:)
  5. S

    Where to compete / federation in Melbourne? 1st comp.

    Looking at competing soon, it will be my first comp. My current lifts are Squat - 130kgs Bench - 135 kgs ( I can bench more than I can squat, so sad but working in it) Deadlift -185kgs - 180 x 2 @74kgs - YouTube (180 x 2) There is a meet in Hawthorn IPF I think, it's the "2013 Australian Raw...
  6. S

    PTC style gym in Melb

    Derrimut?? Force Gym, Geelong.
  7. S

    Just about to buy a new powerlifting belt?

    cool, thanks peeps:)
  8. S

    Just about to buy a new powerlifting belt?

    I've never actually owned a belt or trained with one properly before. But since im not using any powerlifting equipment, surely I would use the same size? Are 13mm belts legal in comps here in oz?
  9. S

    Just about to buy a new powerlifting belt?

    Hi, I'm just about to buy a new powerlifting belt for a comp in Febuary. Currently looking at these prob the 13mm thickness one. Titan Australia | Powerlifting Gear and Training Equipment Should I go with the prong or lever? I'm lifting raw... Any other brands online here in oz? Want the...
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