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Search results
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Asymmetric gains
I've always been under the impression that you should roughly aim to get your standing overhead press (no push pressing or jerking or w/e) around 70% of max bench. While I understand that it's not perfect and doesn't apply to everyone, I still feel like I'm missing out on something.... At the...- iwakura
- Thread
- asymmetric gains
- Replies: 39
- Forum: Power Lifting/strength training
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Focusing on your own training
A mate forwarded this video to me; Focus on your own training and accomplishments - YouTube worth a watch, lots of truth bombs and something that every lifter on any level can understand- iwakura
- Thread
- focusing training
- Replies: 3
- Forum: Power Lifting/strength training