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Search results

  1. B

    Upper lower 3 day split

    you should do well on Madcow's 5x5 ( a variation of Bill Starr's classic 5x5)
  2. B

    Longevity DVD. by Ken "skip" Hill.

    ye . too hot over here today..stayed at home...wasted a day.. I am doing ok for an old man ...in the middle of a dc blast...
  3. B

    Longevity DVD. by Ken "skip" Hill.

    Hi Mitch. took me a sec to refresh my memory. how is your training going? I am still planning on a trip to Darwin..
  4. B

    10 Rules of getting BIG

    I use gloves - keeps me in the good books with my wife.. I use power-lifting belt on all heavy deads and squats. I wrap my knees on heavy leg work. I use the smith machine as free squats hurts to much. I am getting old. what does it have to do with size? Size comes from heavy weights ...
  5. B

    Longevity DVD. by Ken "skip" Hill.

    My Mate Skip. an American national level competitor and a leading prep guy , just released a dvd that covers aspects of training and nutrition with the aspect of longevity in the sport. Luckily he broke out with tradition on his DVD release and decided to release it for free . as his knowledge...
  6. B

    Hack squats vs regular squats

    post a video for a form check.
  7. B

    Do you guys test your 1 rep maximum much?

    no need to test max 1 rep. but I do test myself every training session .
  8. B

    how long on cardio equipment?

    more intense cardio will affect your recovery . if you are after gaining some mass and strength I would do low intensity 45 min on no workout days.
  9. B

    Help with a program to bulk up

    leg extension/curls is not enough for legs. you will have to squat or legpress with any good routine.
  10. B

    Body Weight VS. Barbell/dumbell weight

    my father who was an Eastern European gymnast used weights even in the 60s. gymnast do train with weights . or you believe as well to the article that states that there is no test abuse in Olympic gymnastics. their extraordinary physic is also attributed to lots of negatives( compare to rowers...
  11. B

    Ho wmuch time can you spend in the gym before your muscle starts getting eaten away?

    48 sets in one hour? plus warm ups? thats quick.
  12. B

    Ho wmuch time can you spend in the gym before your muscle starts getting eaten away?

    get over your fears . train hard , eat well and recover.
  13. B

    Heavy Squats & Calf Exercise

    find someone that knows and get him/her to go trough the form with you. you can get hurt by squating with wrong form.
  14. B

    Ho wmuch time can you spend in the gym before your muscle starts getting eaten away?

    45 min is considered Ideal. as long as you do not take over two hrs , and you are progressing and recovering its ok. a bit dramatic the image of your muscles getting eaten away....
  15. B

    shift work

    you can lift before work.
  16. B

    Body Weight VS. Barbell/dumbell weight

    contrary to what you believe. most if not all elite gymnasts workout with weights. a good guide to their workout is this book. The Ultimate Guide to Weight ... - Google Book Search
  17. B

    Body Weight VS. Barbell/dumbell weight

    lol. I think you know what I mean.:) and twice is defenetly not good enough for me.:eek: I know what you saying , but can you compare that to the overall effect of heavy squat to your all body?;)
  18. B

    Body Weight VS. Barbell/dumbell weight

    and what do you do after you can squat 100 times your body weight? bw is cool up to a certain point - fitness , cool. bodybuilding or mass , that is a bit different.
  19. B

    Body Weight VS. Barbell/dumbell weight

    the all issue with training is progressive Resistance . that is why to keep progressing eventually added Resistance is needed.
  20. B

    lower back?

    I do rack deads . from a hight of just bellow the knees , its minimize leg involvement.
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