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Search results

  1. Disco Duck

    Rebuilding the Squat

    Thanks for the offers and tips team. I may very well take you up on your offers... I'll try and get a video at some point soon. I'm live round Mount Gravatt way, so am not awfully close to any of the good strength gyms unfortunately. If I was, I'd be there with bells on! I'm 180cm tall and...
  2. Disco Duck

    Rebuilding the Squat

    Sarcasm aside, thanks for all the tips.
  3. Disco Duck

    Rebuilding the Squat

    I'm current squatting 160kg and am no doubt capable of more with more consistent training, but my technique is not great and will surely limit my gains down the track. It's for this reason that I am taking the opportunity now to address my technical issues, even if that means my weights drop a...
  4. Disco Duck

    Places to live, ppl to meet Brissy

    Logan: One of the few places on Earth where the average person has more tattoos, and more children, than they do teeth...
  5. Disco Duck

    Big Mick's 2013 Body Transformation

    Awesome set-up dude!
  6. Disco Duck

    1 month cut.

    I like the idea of cutting straight off the bat. I'm looking to do pretty much the same. Good luck mate.
  7. Disco Duck

    What gets you fired up for 1rm pb attempts?

    I like this.
  8. Disco Duck

    Disco Duck's 2013 Transformation

    You don't realise just how sloppy your body is until you see photos like these! :eek:
  9. Disco Duck

    Disco Duck's 2013 Transformation

    So here we go... plenty of work to be done! :eek: Age: 29. Height: 179 cm. Weight: 95.5 kg (as per DEXA on 06 Dec 2012), 96.4 kg (as per scales today). Body Fat: 25.7 % (as per DEXA on 06 Dec 2012), 27.1% (as per scales today). Fat-free Mass: 70.06kg (as per DEXA on 06 Dec 2012). Waist: 98 cm...
  10. Disco Duck

    [Cricket] Cricket

    Tony Greig lost his battle with cancer. It feels like a part of my childhood went with him. RIP Greiggy... Summer just won't be the same without you mate.
  11. Disco Duck

    Why

    Is this video are piss take? Surely they're not serious?
  12. Disco Duck

    Anyone up for a comp to keep up motivation

    I'll be in. Currently 160 / 90 / 200 @ 95kg.
  13. Disco Duck

    Recommended Readings

    Thanks for all the tips team. Seems plenty of options of there. And perhaps a trip the bay is in order... aarrrrgh...
  14. Disco Duck

    Help a beginner purchase some kit!

    I'm planning on devoting any gifted Xmas cash etc. towards the beginning of my home gym. I was looking at this particular place. Any reviews?
  15. Disco Duck

    2013 comp?

    I might have to get in on this action.
  16. Disco Duck

    Recommended Readings

    I like to read a few pieces here and there when I get a spare moment. Can anyone recommend any sites that post good info regularly (aimed towards an intelligent but fairly new lifter)? Kinda like the equivalent of picking up a Men's Health or similar magazine, only not shit...
  17. Disco Duck

    carbs are bad fats are good

    It's pretty simple really... * Insulin secretion is most sensitive to carbohydrate ingestion (Vs other macronutrients). * Insulin can pretty much be considered an anabolic hormone. If you dispute these facts, you are wrong. If you eat a high carb diet, and don't engage in sufficient physical...
  18. Disco Duck

    [Cricket] Cricket

    Is that what we want though? A specialist spinner that aims just hold up an end even on a genuine day 5 pitch with good wear when 8 wickets are needed for the win? I rate Lyon and he does a great job of this when the pitch is more favourable to the quicks, but I reckon he's capable of more...
  19. Disco Duck

    [Cricket] Cricket

    It shouldn't be up to Siddle to win us this one. This is the chance for Lyon to show us he's a genuine wicket-taker.
  20. Disco Duck

    School Shooting Claims 27 lives

    The "right" to bear arms strikes again. Ridiculously outdated amendment that puts weapons in the hands of lunatics. Absolutely heartbreaking...
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