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Search results

  1. rmwing

    Top 20 at PTC Brisbane

    Can see a few of your guys are Squataholics lol, I don't often see people who can Squat a significant amount more then they can DL.
  2. rmwing

    Ronnie Coleman struggling with 225lb

    Looks like that weight isn't so light after all!
  3. rmwing

    the what u saw at the gym TODAY thread

    Damn Cross-Fit is going too far
  4. rmwing

    Post your split

    Just don't think I'll be able to give it all in a fullbody workout. I reckon I'll be able to give it more splitting it up like this.
  5. rmwing

    Post your split

    Mine will soon be nuts Monday - AM) Chest/Back PM) Shoulders/Arms Tuesday - Legs Wednesday - AM) Chest/Back PM) Shoulders/Arms Thursday - Legs Friday - AM) Chest/Back PM) Shoulders/Arms Saturday - Legs Sunday - Rest
  6. rmwing

    Fitness Australia A Con?

    Is this real life? So I don't need CeC points or Fitness AUS registration and can sue if they tell me otherwise? Seems to good to be true.
  7. rmwing

    Best gym u trained @??

    Jetts?
  8. rmwing

    Best gym u trained @??

    I'm in Brisbane, that Anytime is gunna be the best 24/7 on the northside I know of.
  9. rmwing

    Best gym u trained @??

    Yer those Derrimuts look insane. That and all Doherty's make me wish I was in Melbourne!
  10. rmwing

    Best gym u trained @??

    Which city you in bro? Anytime Fitness in Enogerra (not open yet will be in feb/early march) is gunna have 3 power racks + 1 Squat rack, DB's up too 60kg and and bucket tonne of Hammer Strength gear. But as far as as I know most Snaps and Anytimes will have DB's up too 50kg and atleast 1 power...
  11. rmwing

    Updated pics!

    Fuark this place looks awesome, if you were open more often I'd defs join, it's only like 5 mins from my house as well >.<
  12. rmwing

    Ronnie Coleman Signs Quadzilla

    Everyday is leg day?
  13. rmwing

    carbs are bad fats are good

    notsureifsrs
  14. rmwing

    Mr Australia

    Could it be a different Organisation? Nabba site does say Charles Duncan
  15. rmwing

    Which organisation to compete with.

    Just read the thread on BB.com, Seems a bit crappy to ban someone for 2 years for a substance that had just been banned
  16. rmwing

    Which organisation to compete with.

    lol serving a ban in IFBB for drugs, must be a first. Thanks for the clarification, I think INBA and ANB tend to have their comps in Queensland pretty close together so I might compete in both I feel up too it!
  17. rmwing

    Which organisation to compete with.

    Cheers dude, I'll see how I go then and think about 2014 instead of 2015!
  18. rmwing

    Which organisation to compete with.

    I've got a pic on my profile, it mustn't show up in my avi cause I'm relatively new on these forums.
  19. rmwing

    Which organisation to compete with.

    I'm 5'10 / 178 cm At the moment I'm about 84-85kg on an empty stomach and I'd say 9-11% BF I've got really crappy hams and Lats due to years of 1/8 arsed training not paying attention to form and disregarding my hams
  20. rmwing

    Which organisation to compete with.

    haha I figured he was just taking the piss, do you know much about the ANB? because I've heard there is a decent amount of people taking gear in that federation.
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