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Search results

  1. R

    avoid milk during a 'cut'?

    i say cut but i'm more referring to leaning out... i'm gonna cut down on the carbs a fair over the next few weeks and was wondering what peoples thoughts are eliminating/ cutting down on my beloved milk....?
  2. R

    CLA capsules?

    Do CLA (Conjugated Linoleic Acid) capsules work?
  3. R

    Thoughts on this program for very tall bloke

    Hi all, So i've done some training here and there but for the most part of the last 2 years i've been travelling and have not done much at all. I'm at the end of my 3rd week of a program that i've developed just by searching the web etc.. I've also changed my diet a lot too. Upping my protein...
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