• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Grunta

    Carnivore Diet

    Has any kunce on here given it a try? Reports listed so far suggest great results.
  2. Grunta

    Knee Hurting

    Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
    • Grunta
    • Thread
    • act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
    • Replies: 13
    • Forum: Injuries and Rehab
  3. Grunta

    Internet TV

    @White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
    • Grunta
    • Thread
    • 90s area box broadband building buy dates explain fibre hat house internet latest lie loves normal plan shi shit tech ten tha ultra white works
    • Replies: 28
    • Forum: Tech Gadgets Computer
  4. Grunta

    Any kunce have a concave TV?

    As per the title, has anyone got one I them fancy curved screens? If yes, good? If so why good? Gimmick? Why? I looked at one today with matching curved soundbar, shmick fuken. If I had more time it would have come home with me, but I haven't researched them or the going price so didn't want to...
    • Grunta
    • Thread
    • bit cave concave country curved dumb fancy ffs flat fucked good hey home kunce living looked make normal price screens time title today viewing world
    • Replies: 11
    • Forum: Tech Gadgets Computer
  5. Grunta

    Metal detector ?????

    Has anyone purchased a metal detector or own one? My kids are breaking my chops for one and I don't know anything about them. Do these $120 eBay jobs work or are they useless and need to go closer to $1000 for it to work? Considering how many kunce were at the beach yesterday, might not be a bad...
    • Grunta
    • Thread
    • age bat battery current detector dips don fields guess hat lying make metal quick tha thi whe work
    • Replies: 26
    • Forum: Tech Gadgets Computer
  6. Grunta

    Need new media player

    Guys I need a new media player for my theatre room, have this Panasonic blueray, tuner, recorder, player thing, but it doesn't play some of the files I rip off the net, like MKV and others. Can any one recommend one that you Don't feel like smashing the thing with a hammer in the first week? I...
  7. Grunta

    Grays Online - Protein Sale - Today

    Looks like a supplements store may have gone bust and Grays online are auctioning the stock tonight. all sorts of stuff starting g at $20. check it out May get a bargain. @Admin not sure if I posted in the right area.
  8. Grunta

    Max size of attachments?

    Hi @Admin The new attachment manager doesn't seem to have the list of types of files accepted and max sizes. I shot a quick vid with my iphone, but cannot attach it. Its a MOV file and 7.8MB Is that file type accepted? Is it too big? Can I reduce the size somehow if too big? Its only 5 second...
  9. Grunta

    Training Calves (Not Calfs)

    Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...
    • Grunta
    • Thread
    • body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  10. Grunta

    Calfs vs Biceps

    Just curious, how many people on here can say their calfs are the same size as their bis? Reason I ask is, we had this conversation at the gym today, so we measured, and I am embarrased to say that the 3 of 3 of us have smaller calfs than biceps. This was by no means a proper measurement...
  11. Grunta

    Not your regular begginer

    Sorry to start another "what program would you recommend for a begginer?" thread, but this one is a little odd as far as goals are concerned. What training package would you put together for an 18yo kid who has these goals: Want's his upper pecks to "look ridicoulus when he's rocking a low...
  12. Grunta

    Elbow Flared Up

    Hi, am hoping for some advise, (miracle really). As per the title the R elbow is on fire again, cannot to tricepts and starting to affect my benching. It's an old glitch and have tried all the basics that I have for years as it flares up. I want to stay off the ani-inflams and the only way...
  13. Grunta

    Cramps and Spasms in Forearm

    Hi All This is my first post, I have done a search but cannot find specific threads to my question. As per the title I have been getting bad cramping and spasms of the forearms, never during training, at night and during the day only, actually during training is the only time I never get them...
Top